Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Wellness For The Mind Body And Soul
16
items Sections
3
Fitness
Meal Prep
Retreats
Fitness
Getting fit isn't just about looking good—it's about feeling strong, staying healthy, and showing up for myself every day. In this section, I’m sharing my favorite home workout gear, fitness trackers, and wellness tools that help me stay consistent (...
As someone who's passionate about tracking my health and wellness journey, I'm excited to share my experience with the Etekcity Smart Scale!
This innovative bathroom scale is more than just a weight tracker - it's a comprehensive health monitoring sy...
Etekcity Smart Body Weight Scale with BMI
I recently discovered the Mikolo Home Gym, a versatile workout station designed for full-body strength training.
This multifunctional equipment features a 150LBS weight stack and pulley system, allowing for a range of exercises that target multiple m...
Mikolo Home Gym with 150LBS Weight Stack
I'm exploring the benefits of whole-body vibration training with the AXV Vibration Plate Fitness Platform.
This exercise machine uses vibrating technology to stimulate lymphatic drainage, improve circulation, and enhance muscle tone.
#AXVVibrationPla...
AXV Vibration Plate Fitness Machine
I'm tracking my fitness journey with this versatile Fitness Tracker Watch.
This smartwatch features a heart rate monitor, activity tracker, pedometer, sleep monitor, and step counter, providing valuable insights into my daily health and fitness.
This...
Fitness Tracker Watch with Heart Rate Monitor
This wearable fitness tracker is a total game-changer for monitoring my daily activity, sleep patterns, and stress levels.
With its multi-sport mode, I can track my progress whether I'm hitting the gym or crushing a yoga class.
Plus, the automatic co...
IAMJOY Smart Health Wristband, Fitness Tracker
Meal Prep
I’m all about making life easier—especially in the kitchen. This section is filled with meal prep tools, healthy snack options, and kitchen hacks that help me stay on track with clean eating (without spending all day cooking). Whether you're a busy p...
Incorporating the TASTY BITE Mediterranean Protein Bowl into my meal plan provides a convenient and nutritious boost of 14 grams of plant-based protein. This ready-to-eat, microwaveable bowl supports my vegan lifestyle and fitness goals. With its Med...
TASTY BITE Mediterranean Protein Bowl, 6 Pack
As a busy mom, juggling a million things at once, this ThinkFit Insulated Meal Prep Lunch Box has been a total lifesaver! It comes with 6 portion control containers that are BPA-free, microwaveable, freezer-safe, and totally reusable — perfect for pr...
ThinkFit Insulated Meal Prep Lunch Box
Sticking to a healthy routine as a busy mom isn’t easy — but these 21 Day Portion Control Containers have been a total game-changer for my weight loss journey! The color-coded containers make it super simple to manage portions without the guesswork (...
Elceeo 21 Day Portion Control Containers Set
Okay, real talk—this Cordless Electric Lunch Box is my new favorite thing ever! As a busy mom constantly running between errands, work, and school pickups, having a rechargeable self-heating lunch box that actually warms up my food without needing a ...
Hugmazing Cordless Electric Lunch Box
Let me tell you, The Dr. Now 1200-Calorie Diet Plan has been a total game-changer in my health journey! As a busy mom, I needed something simple, structured, and actually sustainable — and this book totally delivers.
With Dr. Nowzaradan’s balanced me...
Dr. Now 1200-Calorie Diet Plan & Recipes
Retreats
Sometimes you need more than a weekend—you need a full reset for your mind, body, and soul. In this section, I’ve collected some of the best wellness retreats, travel essentials, and self-care getaway ideas that helped me relax, recharge, and reconne...
If you’re craving a reset (and honestly, who isn’t?), Michigan’s spa and wellness scene is pure magic. Whether you’re squeezing in a quick afternoon massage or planning a full-on wellness weekend getaway, there’s something here for every kind of self...
TOP 10 BEST Retreats in Indianapolis, IN - Updated 2025 - Yelp
If you're planning a Bucharest trip, do not skip Therme Bucharest—it’s my favorite escape when I need a little rest and relaxation! I spent the day soaking in thermal pools, floating in the biggest wave pool in Romania, and even trying out a few of t...
Relax 'n Wellness at Thermal Spa Bucharest (Full Access+Transfer)
One of the most calming experiences I’ve ever had—visiting Hue Pagoda in Vietnam. I got to slow down, sip hot tea with the monks, and truly just breathe. We practiced meditation together, and I let my mind rest for the first time in a while. No rush,...
Hue Retreat: Tea and Meditation Tour with Vegetarian Meal
I never knew how much horses could teach me about myself—until I did this unforgettable leadership and mindfulness retreat. No riding, no horse experience needed—just me, these gentle giants, and a whole new perspective.
We walked through equine-faci...
Leadership & Mindfulness Retreat with Horses - Individual & Group
This was exactly what my soul needed. I spent the day pouring into my mind, body, and spirit at a retreat designed to help you reset and realign. From transformational coaching and healing experiences to spa access that felt like something out of a d...
Choice of 2 Select Retreat Experiences with Spa & Resort access
Uncover the flavors and secrets of Crete on a thrilling 4x4 foodie adventure!
Join a small group of up to 6 fellow travelers and embark on an intimate, full-day journey through the stunning landscapes and culinary delights of Crete. With a local driv...
Wine & Olive Oil Tour with Lunch at Milia Mountain Retreat