A list of reading recommendations for your prenatal and post-birth prep!
Sections
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Prenatal
Prenatal
This one’s so good: breathing techniques, what to expect no matter your birth plan, helpful affirmations and so much more.
Hypnobirthing: Practical Ways to Make Your Birth Better|Paperback
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy.
Teach yourself to manage your stress and pain using these very practical steps to manage each phase of the birthing process. The very specific breathing technique dramatically reduces the pain of contractions.
