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Healthy Choices
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Gabrielaaa💕 profile picture
Gabrielaaa💕
Here’s a list of some good swaps that I love & have improved my overall wellbeing. 😌
Sections
5
 
Veggies
 
Carbs
 
Drinks
 
Sweets & Treats
 
Meats

Veggies

Get your greens and things!

 
Gabrielaaa💕 profile picture
I loooove kimchi! The benefits are great and it tastes amazing.
The Health Benefits of Fermented Foods, From Kimchi to ...
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Gabrielaaa💕 profile picture
So yummy! Check out this recipe.
Roasted Zucchini with Parmesan
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Gabrielaaa💕 profile picture
So good! A great way to get in some veggies.
Green Giant Simply Steam Lightly Sauced Broccoli, Carrots ...
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Gabrielaaa💕 profile picture
Another alternative to white rice
Great Value Riced Cauliflower, 12 oz (Frozen)
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Gabrielaaa💕 profile picture
Here’s a delicious brand for your kimchi needs.
Kimchi
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Gabrielaaa💕 profile picture
An absolute favorite. Full of fiber and nutrients.
Roasted Brussels Sprouts
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Gabrielaaa💕 profile picture
A gut healthy snack or side. I absolutely recommended.
Kimchi
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Carbs

Healthier carb options 

 
Gabrielaaa💕 profile picture
A great way to still enjoy a favourite rice.
Brown Rice
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Gabrielaaa💕 profile picture
My favorite flavor of chips! Baked over fried any day.
Oven Baked Chips
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Gabrielaaa💕 profile picture
Basmati rice is so good. Often used instead of regular rice.
Basmati Rice
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Gabrielaaa💕 profile picture
Sourdough is another gut healthy choice. Very good.
Sourdough Round Bread | Publix Super Markets
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Drinks

Swap all that sugar for healthier drink choices

 
Gabrielaaa💕 profile picture
My favorite soda option. So good for your gut, and has a wide range of flavor options.
Olipop
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Gabrielaaa💕 profile picture
Good alternative to a soda. I enjoy these!
Sparkling Ice in Sparkling Water(198)
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Gabrielaaa💕 profile picture
Love this spring water. Tastes clean and refreshing.
Publix Spring Water | Publix Super Markets
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Gabrielaaa💕 profile picture
Great tasting water. Available anywhere.
Essentia Water | Walmart Canada
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Gabrielaaa💕 profile picture
I like this water as well. Clean tasting with added electrolytes.
Body Armor Water
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Gabrielaaa💕 profile picture
Another banger! Not as sweet tasting, but still good & good for you!
Poppi Sparkling Prebiotic Soda Apple
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Gabrielaaa💕 profile picture
A real gem. Drink in moderation.
Kombucha
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Gabrielaaa💕 profile picture
Absolutely!! Add these to water & shake. They taste soooo good & not too bad for you either.
Dole Drink Mixes & Water Enhancers in Beverages(48)
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Gabrielaaa💕 profile picture
Some of my favorite water. It has no taste and is usually very affordable.
Crystal Geyser
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Sweets & Treats

Everyone likes a sweet treat!

 
Gabrielaaa💕 profile picture
A sweet treat, filling and easy for on the go.
Fruit Bars in Snack Bars(621)
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Gabrielaaa💕 profile picture
Can’t express how great these are!! The peach cobbler flavor is my favorite!
Chobani Flip Yogurts
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Gabrielaaa💕 profile picture
Yum! Eat as a snack, cereal or top your favorite yogurt or dessert!
Great Value French Vanilla Almond Granola, 11 oz
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Gabrielaaa💕 profile picture
I love granola & this one has fiber plus prebiotics.
Kashi Cereal in Cereal & Granola(118)
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Gabrielaaa💕 profile picture
So refreshing and light. I love these.
Outshine - Walmart.com
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Gabrielaaa💕 profile picture
One of my favourite fruits. Refrigerated makes them like an ice cold treat!
Fresh Mandarin Oranges, 3 lb Bag - Walmart.com
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Gabrielaaa💕 profile picture
One of my favorite fruits right now. I love them.🫐
Blueberries in Fresh Fruits(5)
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Gabrielaaa💕 profile picture
Yum!! A summer staple. I love blackberries!!
Blackberries in Fresh Fruits(3)
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Gabrielaaa💕 profile picture
One of the best snacks! I love almonds and these bars are delicious.
Almond Granola Bars
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Meats

Gotta have the meats! Protein options!

 
Gabrielaaa💕 profile picture
10/10 a great choice of meat! I love salmon.
Fremont Fish Market Wild Caught Frozen Pink Salmon, 16 oz
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Gabrielaaa💕 profile picture
Yum! I choose turkey over “mystery” meat hotdogs. Sooo good!
Ball Park Turkey Hot Dogs, 8 ct.
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Gabrielaaa💕 profile picture
Extra lean ground beef is best if you can.
Extra Lean Ground Beef 96% Lean / 4% Fat
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Gabrielaaa💕 profile picture
If I cannot find turkey, I opt for beef. A leaner and more flavorful meat option.
Hot Dogs Uncured
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Gabrielaaa💕 profile picture
These are fire! In my opinion they have the taste of lobster.
Argentine Red Shrimp
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