As a PCOS/PMOS girly, im still trying to figure out what works best for me. Here are just some foods/ food ideas that help me increase protein and balance out my insulin resistance 🤩
1. Chia Seed Pudding: One of my top breakfast meals. The recipe is super easy to there are so many different ways to fix it so that it’s not so boring! It keeps me super full and is literally something I could eat daily!
Chia Seed Pudding Recipe
2. Overnight Oats: Another favorite! Super filling and like the chia seed pudding you can literally tweak the recipe the better fit you and your goals!
The Best Overnight Chia Oats Recipe
3. Fairlife Protein Shakes: STAPLE 🤩! I use these for overnight oats, chia seed pudding you can, smoothies or just to drink on the go! Great way to help get some extra protein in!
Vanilla Nutrition Shake | 30g High Quality Protein
4.Orgain Protein Powder: Protein Powders are just another way of getting in some extra protein! You do not have to buy this specific one. However , after trying multiple cost effective brands I find this one works best for me!
Protein Powder | Organic Plant-Based Protein
5. Aldi Sourdough: A good sourdough bread option, as we all know sourdough is good for PCOS/PMOS.
Specially Selected Sliced Sourdough Round
6. Freeze Dried Strawberries: Great option for freeze dried strawberries. The only ingredient is strawberries 🍓!
Simply Nature Freeze Dried Strawberries
7. Barilla Pastas: One of my favorite pasta options!
Protein+® Pasta
8. Banza: Great Pasta option!
Chickpea Pasta: All Shapes & Varieties | Banza US
9. Quest
Shop All Products | High Protein Snacks & Low Sugar Treats
