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Healthy Eating
10
items Registered dietitian approved ways I am losing over 50 pounds this year.
Sections
3
Protein sources
Low-calorie snacks
Food Prep Tools to Help You Eat Healthy
Protein sources
Added to my water, tastes great and helps me reach my protein goal
ProtiFit High Protein Fruit Powder Drink
Another great fruit flavored protein powder I use to combine my needs for both protein and hydration
Products - LivTru
My favorite brand of protein powder to make my protein coffee. I blend it with macadamia nut milk and then into my coffee
Vegan & Plant-Based Protein Powders
Secret ingredient to add protein. I don’t like the texture so I always blend my cottage cheese.
Sour Cream & Cottage Cheese - Daisy Brand
Low-calorie snacks
Fills me up without adding too many calories. Great crunch for snack time.
Rice Cakes - Quaker Oats
My favorite granola for sprinkling over yogurt parfaits or chia seed pudding, recommended by my RD
Gluten-Free Granola with Organic Ingredients - Purely Elizabeth
So this is not a low-calorie snack but an easy way to make one! I use the dehydrate setting to dry my own apple chips, banana chips and strawberry chips. My teenage daughter loves them. And no fruit or vegetable needs to go to waste.
Instant Pot® Vortex® Plus 10QT Air Fryer Oven
Food Prep Tools to Help You Eat Healthy
The brand doesn’t matter as much, but this is one tool that makes preparing vegetables so much easier that I’m more likely to make them. I used to hate chopping with a knife. And all the parts fit in the dishwasher.
Food Choppers in Kitchen Tools & Gadgets(1000+)
I love this attachment for my KitchenAid. Allows me to make a healthier version of pasta using vegetables. Also great for fancier recipes like vegetable or apple tarts. No need to spend hours trying to thin, sliced vegetables or fruits.
7 Blade Spiralizer Plus with Peel, Core and Slice KSM2APC
The brand is not important, but this is a great tool for food prep, especially if you are trying to eat healthy. Anything that makes preparing fruits or vegetables easier will help. Make sure you get one where all the parts go into the dishwasher for...
I Tested 8 Mandolines to Find Ones That Could Slice with Ease