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General well-being and supplements
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Luci profile picture
Luci
Just random things that I use to try and keep my health in order. I suffer from a lovely variety of mental illnesses as well as thyroiditis/hypothyroidism, low iron/anaemia, insomnia and fatigue
Sections
3
 
Sleep
 
Supplements
 
Tools

Sleep

 
Luci profile picture
I like the chocolate flavour. I normally have this after dinner with a peppermint teabag in it
GABA | Sleep Gummies Reviews
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Luci profile picture
I always take magnesium glycinate before bed with my night time medications
Magnesium Supplements
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Luci profile picture
I also usually take sleep gummies as well as the magnesium and tea
GABA | Sleep Gummies Reviews
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Supplements

 
Luci profile picture
Also another liquid supplement, for some reason any kind of pill supplement gives me GIT upsets but I LOVE any kind of liquid supplement
Buy Ostelin Vitamin D 1000IU Liquid - D3 for Bone Health ...
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Luci profile picture
Helps with anxiety and providing "calm concentration" - it's one of the great ingredients in tea leaves
L-Theanine
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Tools

 
Luci profile picture
7 day tablet organiser
Health & Wellness Removable 7 Day Tablet Organizer
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