If you’ve found yourself deep-diving into hormones, cycle syncing, and all things wellness in your 30s… you’re not alone (and you’re onto something big). This is the decade your body starts whispering—are you listening? Here are a few staple items I ...
My whole family’s go-to magnesium. Even my 95 year grandfather asks me to get him a bottle once a month. It’s good stuff! Code: LAURENCASTELO
Magnesium Breakthrough - BIOptimizers
Great immunity booster! You take this as soon as you feel like you’re fighting something and you’ll more than likely fight it off. I always always have this at home and when I’m traveling
Wellness Formula Capsules by Source Naturals, Inc. - 60 Capsule
Such a game changer for me in the morning! Omg! My bodies needed colostrum this whole time!
Nature's Gold: Chocolate Colostrum
Good for sinus headache relief and so much more! I love putting a little under my nose. It’s so refreshing with different mints and lavender
Tei-FuEssential Oil | Nature's Sunshine
I take these before heavy meals. Especially during the holidays
MassZymes Full Spectrum Digestive Enzymes
Love this for spraying my body with magnesium and great for kiddos. I do my feet and chest or stomach
Topical Magnesium Oil Spray for Sleep
My hair and nails are so much stronger with colostrum.
Liquid Colostrum
A game changer for me
Liposomal Creatine+
I like this brand because they use coconut water in their ingredients. I always have 2 flavors in my pantry and take them when I travel
Strawberry Kiwi
It’s so important to find a probiotic you like. This one of my go to’s
Probiotic
Started taking this 2 months ago. I take it on an empty stomache before I do my protein shake. I have really noticed a difference in my mood
Happy Saffron Plus
This really helps me focus and get tasks done. It’s silly but I always take it before I start cleaning the house so I don’t get distracted
