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Nourishment Necessities
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items These supplements have been my go to to help with anxiety, adhd, hormonal health and fitness goals. You don't need them all but hopefully this can help someone as much as they have helped me. I'll add more as I find and try different brands. All sup...
Rhodiola rosea root extract is the key ingredient in this to help manage stress levels in the body
Big Chill
L-theanine has been great for my focus and attention span all around
L-Theanine
This one's a little pricier, but well worth the money if you can afford it. A probiotic and prebiotic in one great for helping with acne.
Seed • DS-01® Daily Synbiotic (Probiotics + Prebiotics)
Affordable probiotic to help with overall gut health, digestion with the added benefit of a cranberry extract to help with maintaining healthy urinary system
Women's Probiotics
Helps with over energy and cognitive function. Especially helpful for those with adhd for mental clarity. Small warning: if you struggle with acne, sometimes B vitamin can cause breakouts.
Kirkland Signature Quick Dissolve B-12 5000 mcg., 300 Tablets
This has been the most affordable inositol powder I have found. Inositol has many benefits from ovarian health, hormonal health, pcos, insulin resistant, anxiety and a lot more. Some people even experience weight loss while taking this. This was the ...
Liposomal Ovarian Inositol+ Powder
This is great for helping muscles to relax and recover, heart health, anxiety regulation, mental relaxation, and nervous system regulation. I take this before bed to help fall asleep
Magnesium Glycinate
GABA helps the brain relax and slow down in preparation for sleep, and regulates REM and non-REM sleep, especially deep sleep. A little goes a very long way. This is a HUGE container that will last you a year or more.
Nutricost GABA Powder
This has been my favorite find. Easy to take on the go with me without having to take the entire weeks supple 🤣.
Extra Large Weekly Pill Organizer 2 Times A Day Box To Hold Daily Medicine Vitamin And Supplements For Patients Kids -
Iron deficiencies can cause people to be lethargic, have dark circles under eyes, shortness of breath. For best absorption, avoid taking with calcium rich foods or calcium supplements.
Nature Made Iron, 65 mg, 365 Tablets
Creatine not only helps to build muscle, but also helps brain function! I prefer an unflavored powder to easily mix into my preworkout
Creatine Monohydrate
Spearmint is an androgen blocker and has been shown to help with hormonal acne. I've started drinking one to 2 cups of spearmint tea a day to help with my skin.
Spearmint Tea
Another great ADHD supplement to help with cognitive function and nervous system regulation
Nutricost L-Theanine Capsules
Another great probiotic this one is geared towards skin health!
Skin Squad Pre+Probiotic
Saffron helps to reduce symptoms of depression and anxiety. It is also great for your heart and eye health. This supplement needs to build up in your system, so make sure you are taking it every day.
Nutricost Saffron Extract Capsules
Helps with over energy and cognitive function. Especially helpful for those with adhd for mental clarity. Small warning: if you struggle with acne, sometimes B vitamin can cause breakouts.
B12 Turbo
Another great probiotic this one is geared towards supporting urinary tract health in women. If you suffer from chronic UTIs, this is a great supplement to add to your routine.
Private Party- Women's Probiotic
Hair, skin, nails and hearth health. As someone who has a family history of heart, disease omega-3's are very important to keep in my routine.
OMG! Omega the Great
Hair, skin, nails and hearth health. As someone who has a family history of heart, disease omega-3's are very important to keep in my routine.
Kirkland Signature Wild Alaskan Fish Oil 1400 mg., 230 Softgels
Ashwagandha is great for sleep. Make sure to doublecheck that it is OK to take if you were on any other medication's. Ashwagandha is also a supplement that you want to cycle usage. You either want to take it One month on one month off, take it every ...
Ashwagandha Calm Gummies
We all vitamin D deficient🤣 especially if you're like me and live in Washington. Vitamin D deficiency can be a very big factor in anxiety disorder so make sure you get your vitamin D in. Just make sure it's a vitamin D3 as that has the best absorpti...
Here Comes the Sun- Vitamin D3
We all vitamin D deficient🤣 especially if you're like me and live in Washington. Vitamin D deficiency can be a very big factor in anxiety disorder so make sure you get your vitamin D in. Just make sure it's a vitamin D3 as that has the best absorpti...
Nature's Bounty Vitamin D3
Another great probiotic this one, focusing on digestion health and immune system health
Gut Instinct