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Things That Make Seasonal Depression Suck Less
20
items My seasonal depression survival kit: little things that make the dark, cold, disrespectfully short days brighter, cozier, easier, or at least slightly less offensive.
Sections
7
Let There Be Light ☀️
Healthy Hibernation 😴🛌
Brain Breaks 🧠
Moving Away From Sadness
Artificial Spring
Winter Rituals
Let There Be Light ☀️
Bring the power of the sun to the comfort of your own bedroom.
Geecent Light Therapy Lamp 10000 Lux Sun Lamp, 5 Brightnes & 3 Color Temperatures, UV-Free Full Spectrum Sunlight with Timer, for Home, Office
I don't use this every night, but it comes in handy whenever I need to wake up early and don't necessarily want to.
JALL Sunrise Alarm Clock & White Noise Machine
Adjust the brightness based on mood. Nuff said.
Voncerus LED Desk Lamp with Clamp, Clip on Lights for Home Office, Black | 3 Modes 10 Brightness, Long Flexible Goose-Neck, Eye-Caring, Memory Function, Energy Efficient, USB Adapter, Metal
Healthy Hibernation 😴🛌
Heated blankets are the best to lie around with, when you’re feeling down.
Deal: VELLUBAM Heated Blanket Throw, Purple Electric Blanket, Gift for Women | 5 Heating Settings, 4H Auto-Off, 50" x 60" Fast Heating Blanket, Washable, Cozy for Grandma/Mom/Couch/Office, ETL Certified
Easy blackout curtains for migraines or when you just need less light in the room for a while.
AJAZZ 100% Blackout Self Adhesive Curtains Small Window Short Temporary Black Out Curtains Easy to Install Used for Bedroom Kitchen Window Cover (Black, 35" W x 48" L 1 Panel)
The hot and cold feature makes this mask elite.
BeHoomi Weighted Cooling & Heated Eye Mask
Brain Breaks 🧠
These are a fun way to distract yourself while allowing you to accomplish a short term goal. Very pretty finished product.
5D Diamond Art Kits for Adults Beginner,Colorful Tree Diamond Painting Kits | DIY Special Shape Flower Tree of Life Diamond Dots With Gem Art For Home Wall Decor 12 X 12Inch
I love a good hand-held puzzle. This one is pretty fun even when you're not in the mood.
Shashibo DODECA Magnetic Puzzle Cube Toy
Lots of fun and gorgeous art. Thank me later.
Deal: Delobil Puzzles for Adults with Puzzle Saver - Succulent Wooden Puzzle Gifts Unique Adult Jigsaw Puzzles Brain Teaser Family Game 200 Pieces 12.6" X 7.8"
A great way to spend an afternoon even if you'd rather be in bed.
Puzzle Potato Tesla Box - Self-Powered Electronic Puzzle
Moving Away From Sadness
Home workouts can be fun and super effective with the right equipment. These weights are easy to store and let you progressively challenge yourself.
EQUIPRO 4-in-1 Adjustable Dumbbell Set
This is actually way more fun and effective than it looks. Great for short workouts and boosting balance and circulation.
SEDOZIK Vibration Plate with Bands Bluetooth
I'll take any excuse to train my waist and glutes.
DUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home Gym | Multi-Functional Workout Equipment, Adjustable Resistance, Space Saving, Glutes and Abs Training
Artificial Spring
A vibrant indoor plant can boost your mood more than you might realize.
12PCS Purple Oxalis Shamrocks Bulbs Indoor/Outdoor
Plant it, grow it, eat it.
Deal: Ahopegarden Indoor Garden Hydroponics Growing System: 10 Pods Kit with LED | Plant Germination Kit Herb Vegetable Growth Lamp Countertop, Hydroponic Planter Grower Harvest Lettuce for Healthy Home Cooks
Unique and interesting plants that are typically low-maintenance is a whole genre. Get into it.
Toys By Nature Galaxy Garden, Wave Terrarium Kit with Live Cactus Plants, Succulents & Alien Egg Stone - Beginner-Friendly Terrariums and Live Indoor Plants Décor
Winter Rituals
I drink so much tea during the cooler months. I swear by this thing.
Dachenus 1000ml Japanese Cast Iron Teapot with Infuser
One of those gadgets you don't know you need until you have it. (Hey, that rhymes).
Coffee Mug Warmer with Mug Set - Cup Warmer for Desk Auto Shut Off, Smart Electric Beverage Heater for Coffee, Tea, Water, Milk and Coco, 8 Temperature Settings & 1-12H Timer, Gifts for Coffee Lovers
Reasons to Go Outside
Need an excuse to go outside for a while and have some fun? This does the trick.
Swooc Rustic Ring Toss Game - All Weather
Family movie nights, solo nights at the house, girls nights, date nights, slumber parties, you're gonna love this thing.
Deal: TOWOND Projector Screen with Stand,120 inches Indoor Projector Screen Outdoor Portable 16:9 4K HD Rear Front Projection Movie Screen with Carry Bag Wrinkle-Free Design for Backyard Theater