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Energy & Blood Sugar Support After 40: Foods, Snacks & Simple Favorites

13 items

Vanessa LaBranche

If you’ve been dealing with energy dips, cravings, or that mid-afternoon crash, this list is a simple place to start. I’ve pulled together foods, snacks, and everyday favorites I personally use to support steady energy and balanced blood sugar—withou...

Sections

Viva Naturals Organic Chia Seeds

Navita's Organic Cacao Nibs

BetterBody Foods Organic Coconut Sugar

Mighty Seed Hemp Seeds

Frontier Co-Op Nutritional Yeast

Magnesium Sleep Cream

Viva Naturals Organic Chia Seeds

Organic chia seeds rich in fiber, omega-3 fatty acids, and plant-based nutrients—great for adding to smoothies, oatmeal, or yogurt

I like adding chia seeds to healthy beverages to sip on, smoothies, yogurt and energy bites, for an easy boost of fiber and healthy fats. Chia seeds also help support steady energy.

Viva Naturals Organic Chia Seeds, 2 lb

Navita's Organic Cacao Nibs

Crunchy organic cacao nibs with a naturally rich chocolate flavor, packed with antioxidants and great for adding to smoothies, yogurt, or baked goods.

I like adding cacao nibs on top of my protein shakes, healthy baking recipes or when I want a little crunch and a chocolate flavor without added sugar. It’s a simple way to satisfy a chocolate craving while still supporting balanced energy.

Navitas Organics Cacao Nibs – Unsweetened

BetterBody Foods Organic Coconut Sugar

Naturally derived organic coconut sugar with a mild caramel flavor, perfect for sweetening drinks, baking, and simple recipes.

When I want something slightly sweet, I’ll use this in small amounts as a more mindful option. It helps me enjoy my food without the highs and lows that come with too much sugar.

BetterBody Foods Organic Coconut Sugar, Gluten-Free

Mighty Seed Hemp Seeds

Nutrient-rich hemp seeds with a mild, nutty flavor, offering plant-based protein and healthy fats for smoothies, bowls, and more

An easy way to add plant-based protein and healthy fats—great for keeping meals more balanced and filling.

Mighty Seed Hemp Hulled Seeds, 24oz

Frontier Co-Op Nutritional Yeast

Savory nutritional yeast flakes with a naturally cheesy flavor, rich in B vitamins—perfect for sprinkling on vegetables, popcorn, pasta, and more

I like adding nutritional yeast to vegetables, bowls, or popcorn for a savory, cheesy flavor. It’s an easy way to make meals more satisfying while adding a little extra nourishment.

Frontier Co-op Premium Nutritional Yeast Flakes 3.6oz

Magnesium Sleep Cream

Topical magnesium cream designed to support relaxation and nighttime routines—easily absorbed and ideal for use before bed

I like using a magnesium cream in the evening as part of a simple wind-down routine. It helps me relax and support better sleep, which makes a big difference in overall energy the next day. This product has a wonderful lavender scent perfect for slee...

Magnesium Sleep Cream, USA-Made Topical Lotion

Ancient Nutrition Multi Collagen Protein

Multi-source collagen protein powder designed to support skin, hair, nails, and joint health—easy to mix into smoothies, coffee, or recipes.

I like adding this to protein shakes or coffee as an easy way to support protein intake. I currently been enjoying the vanilla flavor, but you also have the option of just the plain flavor. I’ve also personally noticed much better joint mobility sinc...

Ancient Nutrition Multi Collagen - Amazon.com

KOS Organic Beet Root Powder

Organic beet root powder made from dried beets, known for its natural nitrates that support circulation and overall heart health—easy to add to smoothies and drinks.

I like adding beet root powder to cold brewed herbal teas when I want a natural boost to support energy and circulation. It’s also known for supporting heart health, which is also super important during this stage of life. Beet root powder is slightl...

KOS Organic Beet Root Powder USDA Organic

Naked Beef Bone Broth Protein Powder

Beef bone broth protein powder made from grass-fed sources, providing a simple way to add protein to soups, drinks, and everyday recipes.

I like using this as an easy way to add protein, especially when I want something warm and simple. I’ll use it in soups or even mix it into rice and other whole grains for an extra protein boost. It’s a nice option for supporting energy and keeping m...

NAKED Beef Bone Broth Protein Powder

Nutiva Organic Coconut Oil (Non-Dairy Butter Flavor)

Organic coconut oil with a rich, buttery flavor, offering a dairy-free alternative for cooking, baking, and spreading.

I like using this when I want that buttery flavor without dairy. It’s great for cooking, baking, or even adding a little richness to simple meals while keeping things balanced.

Nutiva Organic Coconut Buttery Oil 14oz

Burst Natural Moringa Powder

Finely ground moringa powder from dried leaves, offering a natural source of plant-based nutrients for smoothies and beverages

I like adding moringa powder to smoothies when I want a simple, nutrient-dense boost. I’ll also use it as a warm latte with plant milk for something comforting. It’s an easy way to support overall energy and nourishment.

Organic Moringa Powder | 100% pure leaf powder – BURST

Vigorous Mountains Dried Shiitake Mushrooms

Dried shiitake mushrooms with a rich, savory flavor, perfect for adding depth to stir-fries, soups, broths, and a variety of dishes

I like using dried shiitake mushrooms in stir-fries for added flavor and texture. I’ll also soak them and use the liquid as a simple, no-salt broth in different recipes. It’s an easy way to build depth in meals while keeping things balanced.

VIGOROUS MOUNTAINS Organic Dried Shiitake

Go Deeper: Reset Your Energy & Habits

Release & Nourish: A Mindful Reset for Women 40+

Sometimes supporting your energy isn’t just about what you eat—it’s also about how you’re feeling, how you’re eating, and how supported you are. This is a gentle, guided virtual at-home retreat I co-created for women 40+ who want to slow down, reconn...

Release & Nourish: A Mindful Reset for Women 40+