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My Favorite Healthy Recipes & Wellness Articles for Women 40+

13 items

Vanessa LaBranche

Welcome! This collection features some of my favorite healthy living articles for women 40+. As a chef educator and nutrition coach, I believe healthy eating should be practical, enjoyable, and sustainable. Here you'll find simple tips and resources ...

Sections

Hormone-Friendly Meal Prep for Women 40+

Top Phytoestrogen-Rich Foods

Anti-Inflammatory Pantry Foods

Superfoods for Superwomen-Boosting Health & Energy

Hydration Habits for Hormonal Harmony

Beginner's Guide to Healthy Nutrition

Hormone-Friendly Meal Prep for Women 40+

Practical meal prep strategies to help make healthy eating easier and support hormone health after 40.

Meal prep doesn't have to be complicated. I created this article for busy women who want simple ways to stay consistent with healthy eating.

Hormone-Friendly Meal Prep for Women 40+: 20 Simple Tips That Actually Work

Top Phytoestrogen-Rich Foods

Learn about foods that naturally contain phytoestrogens and how they may support women during perimenopause and menopause. This article shares practical ways to incorporate these foods into a balanced, hormone-friendly eating pattern.

This is one of my most popular articles for women 40+. I often recommend it to those who are curious about simple, food-first approaches to supporting hormonal health and overall well-being.

The Best Phytoestrogen-Rich Foods for Menopause Support

Anti-Inflammatory Pantry Foods

A guide to pantry staples that can help support a healthy inflammatory response and make nutritious meals easier.

These are many of the same ingredients I keep on hand in my own kitchen because they're versatile and easy to use.

10 Anti-Inflammatory Foods Every Woman Over 40 Should Stock in Her Pantry

Superfoods for Superwomen-Boosting Health & Energy

Discover nutrient-rich foods that can help support energy, overall wellness, and healthy aging. This article explores several superfoods and simple ways to incorporate them into everyday meals.

I love focusing on practical nutrition rather than perfection. This article highlights some of my favorite nutrient-dense foods that can easily fit into a balanced, enjoyable way of eating after 40.

Superfoods for Superwomen: Boosting Health and Energy

Hydration Habits for Hormonal Harmony

Simple hydration strategies and infused water ideas to support wellness and healthy aging.

Hydration is often overlooked. These easy tips can make a bigger difference than many people realize

Hydration Habits for Hormonal Harmony — Infused Waters that Support Women 40+

Beginner's Guide to Healthy Nutrition

Healthy eating doesn't have to be confusing. This beginner-friendly guide covers the basics of balanced nutrition and shares simple strategies to help you build healthier eating habits with confidence.

I created this article for anyone who feels overwhelmed by nutrition advice. Sometimes the best place to start is with simple, sustainable habits that can support your health for the long term.

Beginner's Guide to Healthy Nutrition

Your First Wealth is Health

Inspired by the timeless quote, "The first wealth is health," this article explores how simple daily habits can support long-term wellness, energy, and healthy aging. Discover practical ways to invest in your health through nourishment, movement, and...

I love this reminder because health impacts so many areas of our lives. This article encourages a balanced, sustainable approach to wellness and focuses on small habits that can make a meaningful difference over time.

The First Wealth Is Health

Is a Mediterranean Diet Right for You?

Curious about the Mediterranean diet? This article explores the key principles of this popular eating pattern, its potential health benefits, and simple ways to incorporate Mediterranean-inspired foods into your daily routine.

I often recommend Mediterranean-style eating because it focuses on real, flavorful foods rather than restrictive rules. This article can help you decide whether this approach is a good fit for your lifestyle and wellness goals.

Is a Mediteranean Diet For You?

Homemade Berry Chia Jam

This easy homemade berry chia jam is naturally sweetened and packed with fiber from chia seeds. It's a simple, wholesome spread for toast, yogurt, oatmeal, and more.

I love making this jam because it's an easy way to enjoy fruit without the excess sugar found in many store-bought versions. It's one of my favorite meal prep staples.

Healthy Homemade Fruit Jam with Chia Seeds

Roasted Cauliflower & Garlic Soup

A creamy roasted cauliflower soup made with plant-based milk with the option of using cashews if you so desire. It's made with simple ingredients using roasted garlic for a comforting, nourishing meal. Perfect for cozy lunches or light dinners.

Roasting the cauliflower brings out its natural sweetness and rich flavor and roasting the garlic, mellow out the sharpness but ups the flavor in this tasty soup. It's one of my favorite soups when I want something comforting that still feels light a...

Roasted Cauliflower & Garlic Soup

Cocoa Beet Latte

This cozy cocoa beet latte combines rich cocoa with the natural goodness of organic beet powder for a warm, comforting drink that feels like hot chocolate with a wellness twist.

This is one of my favorite ways to enjoy beets in a fun, convenient and delicious way. It's perfect when you're craving something warm, chocolatey, and a little different.

This Cocoa Beet Latte Feels Like Hot Chocolate with a Wellness Boost

Spring Creamy Chicken Soup with Pasta

A light yet creamy chicken soup made with cashews filled with fresh vegetables and simple ingredients for a satisfying, wholesome meal that's perfect any time of year.

I enjoy making this soup because it's comforting without feeling heavy made with a cashew cream. I give you the option of using olive oil if you want to keep this soup dairy free. It's a wonderful way to use seasonal vegetables while creating a nouri...

Spring Creamy Chicken Soup with Pasta

Easy Homemade Date Paste

Learn how to make a simple homemade date paste using just a few ingredients. It's a naturally sweet alternative for smoothies, oatmeal, baking, and more.

I keep date paste on hand as an easy way to naturally sweeten recipes while adding a little extra fiber. It's one of my favorite kitchen staples for healthier baking and everyday cooking. In this recipe I use a vanilla bean powder to really make this...

Easy Homemade Date Paste: A Natural Sweetener with Fiber