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Everyday Wellness & Self-Care Finds Australia 🌿💕
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items Practical wellness and self-care finds that help make everyday routines feel healthier, calmer and more organised. Discover affordable products for hydration, relaxation, sleep, movement and busy-mum self-care, available to Australian shoppers. Some ...
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Vitamins & Everyday Wellness 💊
Hydration Essentials 💧
Sleep & Relaxation 🌙
Fitness & Recovery 🧘♀️
Healthy Snacks & Drinks 🍓
Busy-Mum Self-Care 💕
Vitamins & Everyday Wellness 💊
Everyday vitamins and wellness products that help me keep my routine simple and organised. Always read the label and check that supplements are suitable for your individual needs. 💊
I use this when I want magnesium and vitamin D3 together in one product. I love that it keeps my supplement routine simple and convenient. 💜
Buy Nature's Own Mega Magnesium With Vitamin D3 100 Tablets online at Chemist Warehouse
I love the value of this larger pack and how easy the small capsules are to include in an everyday routine when vitamin D has been recommended. ☀️
Buy Nature's Own Vitamin D3 1000iu 200 Capsules online at Chemist Warehouse
I love the simple once-daily format and compact packaging. It fits easily into my routine, and I always follow the storage and label directions. 🌿
Buy Inner Health Plus Double Strength Probiotic 30 Capsules online at Chemist Warehouse
I love that this combines several everyday nutrients in one convenient sustained-release tablet. It makes keeping a simple supplement routine much easier. 💊
Buy Blackmores Multivitamin For Women Sustained Release 60 Tablets online at Chemist Warehouse
Hydration Essentials 💧
My favourite bottles, water filters and hydration products for staying refreshed at home, during exercise and while out with the family. 💧
This helps me keep water nearby throughout the day. I love the generous one-litre size and insulated design for busy days, exercise and travelling. 💧
Sprinkler Murphy Drink Water Bottle Stainless Steel 1L Vacuum Insulated - Beige
I love the stylish neutral colour and large capacity. The ceramic-lined, insulated design makes this a lovely everyday bottle for work or running errands. 🤍
Ceramic Lined Stainless Steel Triple Wall Insulated Moda Drink Bottle 1L in Latte
This helps me keep filtered water ready in the fridge, which encourages me to reach for water more often. The simple design is practical for family use. 🚰
Brita Water Filter Jug Liquelli 2.2L - White
I use these as directed after vigorous exercise or heavy sweating when I need to replace fluids and electrolytes. The compact tube is convenient to keep on hand. 🍋
Buy Hydralyte Plus Sport Lemon Lime 20 Effervescent Tablets online at Chemist Warehouse
Sleep & Relaxation 🌙
Comforting bedtime essentials that help me create a peaceful environment, relax after a busy day and enjoy a calmer evening routine. 🌙
I love the snug, comforting feeling of this weighted blanket when I am winding down. The neutral grey colour also works easily with most bedding. 🌙
Adult Weighted Blanket - Grey - Grey - Miscellaneous
This helps me block out light and create a calmer bedtime routine. I love that the mulberry silk feels soft and luxurious against the skin. 😴
Silk Eye Mask in Natural
use a light spray in my bedroom or on my pillow before bed. I love the gentle lavender scent because it makes the room feel peaceful and relaxing. 💜
Buy Bosisto's Lavender Spray 125g online at Chemist Warehouse
This helps me create a more relaxing sleep environment by covering distracting background noises. I love the range of white-noise, fan and nature sounds. 🎶
Homedics SoundSleep Light & Sound Machine**
Fitness & Recovery 🧘♀️
Affordable fitness and recovery finds I love for gentle movement, stretching, home workouts and looking after my body after an active day. 🧘♀️
I love the thicker cushioning of this affordable mat for stretching, floor exercises and gentle home workouts. It is a practical option for beginners. 🧘♀️
Fitness Mat - Black - One Size
I use these to add different levels of resistance to simple home exercises. I love that the three bands are compact, affordable and easy to store. 💪
3 Pack Fabric Stretch Bands - Assorted - Miscellaneous
This helps me add gentle rolling and stretching to my post-workout routine. I love that it is lightweight and easy to use at home. 💙
Foam Roller - Assorted - Assorted - Miscellaneous
I love the convenience of this rechargeable massage gun after a busy or active day. The portable design makes targeted massage easier at home. ✨
Xiaomi Massage Gun 2 Navy
Healthy Snacks & Drinks 🍓
Convenient snacks and refreshing drinks I enjoy when I need something quick during busy mornings, school runs, exercise or days away from home. 🍓
I love keeping this convenient protein snack available for busy days. The peanut-butter flavour feels satisfying when I need something easy to take with me. 🥜
Musashi Protein+ Energy Bar Peanut Butter 58g
I love the variety of flavours in this pack because it stops snack time from becoming boring. The individually wrapped bars are convenient for my handbag. 🍫
Carman's Protein Bars Variety Pack | 360g
I use these pouches when I need a quick refrigerated snack. I love the mixed-berry flavour and convenient pouch for busy mornings or after exercise. 🍓
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I love this as a refreshing fizzy alternative when I want something different from ordinary soft drink. The pomegranate flavour is nicely sweet and tangy. ❤️
Remedy Kombucha Pomegranate 750mL
Busy-Mum Self-Care 💕
Simple self-care and organisation essentials that help me slow down, feel more comfortable and manage everyday family life as a busy mum. 💕
This helps me organise appointments, family plans, goals and jobs for the week. I love being able to see everything together instead of trying to remember it all. 🗓️
Weekly Planner Pad Wave - Multi - One Size
I love using this for a simple at-home foot soak after a long day. It makes an ordinary evening feel like a small self-care treatment. 🛁
Buy Natio Utopia Zen Energy Foot Soak 250g online at Chemist Warehouse
I love slipping into a soft, cosy robe when I finally get time to relax. The pockets and belted design make this a comfortable everyday self-care find. 💕
Linen House Plush Palazzo Robe in Plum
This helps me enjoy comforting warmth or cooling whenever I need to unwind. I love that it is reusable, compact and easy to keep ready at home. 🩵
Wicked Sista Gel Bead Relax Hot Cold Pack Compress Pillow 225x160mm Aqua - Blue
Journals & Mindfulness 📖
Journals, planners and mindfulness tools that help me organise my thoughts, reflect on my goals and make a little time for myself each day. 📖
This helps me write down my wellness goals and keep track of the habits I want to work on. I love having everything recorded in one dedicated journal. 🌿
Journal Wellness Goals 100gsm 160 Pages - No Colour - One Size
I love the beautiful design and gentle guided prompts in this journal. It makes taking a few quiet minutes for myself feel more enjoyable. 🌷
Papier Tulip Vase A5 Wellness Journal 192 Pages
I love that this Australian app offers guided mindfulness and mental-fitness activities for adults and families. It is a useful option for creating small mindful moments. 🧘♀️
Smiling Mind App
This helps me pause, reflect and think about how I am caring for myself. I love the guided format because it gives me somewhere simple to begin. 📖
Self-Care Journal: How to Make the Most of Your One Amazing Life - Book - Fs - Miscellaneous