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High Protein Meal Ideas

Jackelyn Buchanan

Focusing on upping my protein to boost my weight loss

Sections

Breakfast

Lunch

Dinner

Smoothies

Snacks

Ready to Eat

Breakfast

Start your day with Protein ALWAYS

mini but packed with protein

Try these keto-friendly mini frittatas with cheese and asparagus

swat yogurt with cottage cheese and PB with sunflower butter or keep it the same - delicious either way

Start the morning strong with a peanut butter, berry and yogurt bowl

Protein packed pancakes

Use this 1 ingredient for the healthiest and fluffiest pancakes

Who doesn't like a breakfast burrito …. but if you don't, just dissect this recipe and eat separately

Make mornings easier with these make-ahead breakfast burritos

Burger 4 Breakfast

High Protein Turkey Breakfast Burger - Keto Recipe - Diet Doctor

Lunch

a few options for lunch

Yummy!

Keto Bacon Cheeseburger Wraps - Recipe - Diet Doctor

Keto Goodness

Keto Mini Quiche with Ham -Gluten Free Recipe - Diet Doctor

Earthy.

Keto Italian Chicken With Basil and Olives - Recipe - Diet Doctor

Dinner

I prefer and recommend eating a late lunch/dinner or Linner. This gives your body time to use that energy, digest and then rest as you rest. Here are some options

Delicious 😋

Keto Caprese Chicken - Easy Recipe - Diet Doctor

Cod is my fish of choice

Keto Cod Loin with Horseradish - Recipe - Diet Doctor

One pan meals are a life saver

Quick & Easy Sheet Pan Fajitas - Recipe - Diet Doctor

quick and delicious 😋

Italian Salmon with Tomato Basil Salsa (15 Minutes!) - Slender Kitchen

Tasty.

Chicken & Broccoli Stir-Fry (Low-Carb, Keto)

Smoothies

I absolutely adore smoothies packed with protein. Easy, healthy and quick

Green Smoothie that tastes yummy

Start the day with a leafy greens-packed smoothie

Protein packed smoothie

Start your day with a protein-packed vanilla-avocado keto smoothie

My go to

Whip up some healthy banana-blueberry smoothies with the kids

DO NOT be scared of healthy fats

This 'good fat' berry smoothie has a secret energizing ingredient

Protein Packed Berry Option

Start your day with this power protein smoothie

Snacks

Always be prepared for being hungry between meals

Great Option for grab and go

Mission Meats Grass Fed Beef Sticks – Sugar Free Beef Sticks, Gluten Free, Whole 30, Paleo, Keto Meat Sticks, Sugar Free Jerky Beef Sticks Individually Wrapped, 1oz (Original, Pack of 12)

Great choice for the kiddos

Mission Meats Kids Beef Sticks – 100% Grass Fed Mini Beef Sticks, Kids Lunch Snacks & Toddler Snacks, Non-GMO, Kids Meat Snacks, Allergen Free, Gluten Free Snacks, 0.5oz (Original, Pack of 24)

Chomps! My fav

Chomps Grass-Fed and Finished Original Beef Jerky Snack Sticks 10-Pack - Keto, Paleo, Whole30, 10g Lean Meat Protein, Gluten-Free, Zero Sugar Food, Non-GMO

Lots of flavors but S&P is my fav

Wonderful Pistachios In Shell, Salt and Pepper Flavored Nuts, 1.25 Ounce Bag (Pack of 12), Protein Snack, On-the-Go, Individually Wrapped Healthy Snack

Ready to Eat

My choice for ready to eat meals

#1 ready to eat food kits in America

Select Plan | Factor