Focusing on upping my protein to boost my weight loss
Sections
6
Breakfast
Lunch
Dinner
Smoothies
Snacks
Ready to Eat
Breakfast
Start your day with Protein ALWAYS
mini but packed with protein
Try these keto-friendly mini frittatas with cheese and asparagus
swat yogurt with cottage cheese and PB with sunflower butter or keep it the same - delicious either way
Start the morning strong with a peanut butter, berry and yogurt bowl
Protein packed pancakes
Use this 1 ingredient for the healthiest and fluffiest pancakes
Who doesn't like a breakfast burrito …. but if you don't, just dissect this recipe and eat separately
Make mornings easier with these make-ahead breakfast burritos
Burger 4 Breakfast
High Protein Turkey Breakfast Burger - Keto Recipe - Diet Doctor
Scramble eggs for the win
Healthy Scrambled Eggs With Veggies (paleo, whole30)
Lunch
a few options for lunch
Yummy!
Keto Bacon Cheeseburger Wraps - Recipe - Diet Doctor
Keto Goodness
Keto Mini Quiche with Ham -Gluten Free Recipe - Diet Doctor
Earthy.
Keto Italian Chicken With Basil and Olives - Recipe - Diet Doctor
Dinner
I prefer and recommend eating a late lunch/dinner or Linner. This gives your body time to use that energy, digest and then rest as you rest. Here are some options
Delicious 😋
Keto Caprese Chicken - Easy Recipe - Diet Doctor
Cod is my fish of choice
Keto Cod Loin with Horseradish - Recipe - Diet Doctor
One pan meals are a life saver
Quick & Easy Sheet Pan Fajitas - Recipe - Diet Doctor
quick and delicious 😋
Italian Salmon with Tomato Basil Salsa (15 Minutes!) - Slender Kitchen
Tasty.
Chicken & Broccoli Stir-Fry (Low-Carb, Keto)
Air Fryer meals are so easy.
Crispy Tofu Recipe | Air Fryer Teriyaki Tofu
Turkey meatballs. Yes please
Baked Healthy Turkey Meatballs - I Heart Naptime
Smoothies
I absolutely adore smoothies packed with protein. Easy, healthy and quick
Green Smoothie that tastes yummy
Start the day with a leafy greens-packed smoothie
Protein packed smoothie
Start your day with a protein-packed vanilla-avocado keto smoothie
My go to
Whip up some healthy banana-blueberry smoothies with the kids
DO NOT be scared of healthy fats
This 'good fat' berry smoothie has a secret energizing ingredient
