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What I'm doing to lose weight

Purple Star emoji 19 items
Currently on my weight loss journey and sharing I am doing that is working as I go along
Sections
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Supplements

Boost my results with these supplements

 
Jackelyn Buchanan profile picture
Work amazing. Keeps everything flowing nicely
Seed • The Evolution of Probiotics
 
Jackelyn Buchanan profile picture
Bathroom problems? Not anymore with these. I take 2 and works every time
Global Healing Oxy-Powder Colon Cleanse
 
Jackelyn Buchanan profile picture
In “Pink Lemonade" flavor and you will thank me!!  It works so good
Performance Energize
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Jackelyn Buchanan profile picture
LOVE mixing these into my coffee, smoothies and soup. Aim for 100g of protein a day
Vital Proteins Collagen Peptides Unflavored Powder
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Jackelyn Buchanan profile picture
Taste great and SO much better then those toxic beverages for you and your kiddos
Beachbody Performance™ Hydrate Tub

Fitness

My favorite workouts and routines

 
Jackelyn Buchanan profile picture
Weigh in daily and measure once a week.  This makes it so convenient with it syncing right to my phone
FITINDEX Smart Body Fat Scale & Tape Measure
 
Jackelyn Buchanan profile picture
Burns SO many calories. Aim for a few miles a night. LOVE my nighttime walks on here.
BowFlex TreadClimber TC5000
 
Jackelyn Buchanan profile picture
Use this daily for just 5-10 mins. Little muscles just need a little time 😉
Ab Roller Wheel, Abs Workout Equipment with Pad
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Jackelyn Buchanan profile picture
Hands down the easiest way to track and have a visual of your progress
Digital Tracker for just $10
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Jackelyn Buchanan profile picture
Use this while watching TV and easier to leave in your living spaces which helps me to use it more
Stair Stepper with Resistance Bands, 330lbs
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Jackelyn Buchanan profile picture
Add ankle weights to my walks and it has been a game changer
kure.fit Adjustable Wrist & Ankle Weights Set - 1lb
 
Jackelyn Buchanan profile picture
10 mins on this rebounder is life changing
BCAN Foldable Mini Trampoline, 40"/48"/50"
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Jackelyn Buchanan profile picture
Netflix for your workouts.  I love that every type of workout is right at my fingertips
BODi™ Membership

Nutrition

What I eat

 
Jackelyn Buchanan profile picture
Gets rid of bloating
HUM Flatter Me Travel Supplement for Bloating
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Jackelyn Buchanan profile picture
Protein Powder I use in my protein ice cream! Literally so yummy and so many flavors
Clean Simple Eats Chocolate PB Whey Protein
 
Jackelyn Buchanan profile picture
Protein Ice Cream.  45g Protein. Fairlife Core Protein Vanilla (save a little for later) + Clean Simple Eats Protein powder.  Freeze, blend (lite ice cream mode), add rest of Fairlife Core Protein and hit respin.  ENJOY!
Ninja NC301 CREAMi Ice Cream Maker, Silver
 
Jackelyn Buchanan profile picture
Orange is my go-to but so many good flavors. Sweet treat and also great for a mix drink
POPPI Sparkling Prebiotic Soda, Variety Pack, 12oz (12 Pack)
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Jackelyn Buchanan profile picture
Chomps.  The best!
Chomps Jalapeño Beef Jerky Sticks 24-Pack
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Jackelyn Buchanan profile picture
Drinking lots of water! Cold water on tap + Hot water for tea.
Brio Self Cleaning Bottom Loading Water Cooler