Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
At-Home Glow Up Fitness 💎
8
items This section includes workout tools that help target and strengthen the glutes. This list includes items such as resistance bands, booty bands, and ankle straps that can be used for exercises like squats, kickbacks, glute bridges, and other lower-bod...
Map
Sections
3
Â
Booty/Glutes
Â
Back & Posture
Â
Core / Waist
Booty/Glutes
Tools that help build and lift the glutes.
Â
Resistance bands are excellent for glute exercises, such as squats, kickbacks, and hip thrusts. They help activate the muscles and can help build and lift the glutes over time.
WALITO Fabric Resistance Bands for Legs & Butt
Â
Ankle straps are great for glute exercises like cable kickbacks and leg lifts. They attach to gym machines or resistance bands and help target the glutes more directly when training the lower body.
Ankle Resistance Bands with Cuffs for Glute Workout
Â
Booty bands are great for activating and strengthening the glutes during workout.
BFR Booty Bands for Women Glutes & Legs
Back & Posture
This section focuses on tool that help strengthen the back and support better posture. Building back strength can help improve alignment and make everyday movement and workouts feel stronger. Â
Â
Adding a weighted vest to exercises like walking, squats, ir push ups
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Core / Waist
Tools to strengthen the core, tone the waist, and improve balance, including an ab roller, waist trimmer, Pilates board, and a full Pilates kit. Perfect for SuperMoms doing home workouts.
Â
Ab rollers target the abdominal muscles during rolling exercises. They help strengthen and tone the core while improving balance and stability.
VINSGUIR Ab Roller Wheel with Knee Pad
Â
A waist trimmer helps support the core and maintain proper during workouts. It adds light compression around the midsection, keeps muscles engaged, and can help maximize the effectiveness of exercises targeting the waist and abs.
Sports Research Sweet Sweat Waist Trimmer Core
Â
This Pilates kit includes rings, resistance bands, grip socks, exercise ball and more - everything you need for a full Pilates workout at home. It's designed to strengthen the core, tone the waist, improve flexibility, and enhance balance. Perfect fo...
Home Pilates Kit for Women with Ring & Ball
Â
Pilates board provides a stable surface to perform Pilates exercise and stretches. Its useful for strengthening the core improving flexibility and enhancing balance.
Pilates Board - 11 in 1 Foldable Reformer