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My Period Survival Essentials
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items Here are my essentials for surviving period week 🤍
This list includes some of my favourite comfort, self-care, and wellness finds that help make my menstrual cycle a little easier and less stressful. From pain relief and cozy essentials to products...
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These are such a lifesaver during period week. I always keep one nearby for cramps, headaches, and back pain.
They make such a difference when I need extra comfort and relief.
Microwave Heating Pad 8x18 for Pain Relief
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This is one of my go-to comfort essentials for period week. Perfect for back, shoulder, and neck pain, and it even helps relieve tension headaches. Pairing this with smaller heating pads on my stomach and lower back is the ultimate comfort setup.
Microwavable Weighted Heat Pad for Neck & Shoulders
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Not always my first thing to reach for, but sometimes we all need a little extra support during period week. These definitely help take the edge off on the harder days.
Midol PMS Extra Strength Pain Reliever 40 Caplets
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Lavender is one of my favourite oils for period week because of its calming and relaxing properties. I love adding it to a heating pad, bath, or diffuser to help ease tension, stress, and cramping naturally.
Handcraft Blends Lavender Essential Oil 4oz
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These help me feel a little more balanced throughout the month and make PMS breakouts feel much more manageable. Definitely one of those little wellness staples I like keeping in my routine.
Suku Vitamins Hormone Hero, 60 CT
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Perfect for lighter flow days or for extra protection during heavier days. These are such a staple for keeping things feeling fresh, comfortable, and saving the panties too.
Kotex Daily Thong Liners Light Absorbency 120ct
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Perfect for lighter flow days or for extra protection during heavier days. These are such a staple for keeping things feeling fresh, comfortable, and saving the panties too.
Kotex Absorbent Flat Liners, Light, 120 Ct
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A period week must-have. These are my go-to for staying comfortable, protected, and still being able to go about my day feeling confident and stress-free.
U by Kotex Click Compact Tampons 90ct
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Such a staple in my everyday routine for feeling clean, fresh, and comfortable, especially during period week when I want a little extra freshness and confidence.
Vagisil Feminine Wash, Coconut Hibiscus, 360mL
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These are amazing for staying fresh and clean throughout the day, especially during period week. I love keeping them in my bag for a quick refresh after using the washroom or whenever I need a little extra comfort.
Bushbalm Intimate Refreshing Wipes - 15 Count