Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Prenatal and postpartum mom care

Purple Star emoji 29 items
Sections
5
 
 
 
 
 

Breastfeeding/Pumping

 
Jakayla Miesbauer profile picture
Only bra I recommend for large chested women breastfeeding. I tried so many bras and this is the only one I love.
Hands-Free Pumping Bras
 
Jakayla Miesbauer profile picture
Pumps don't have the small sizes! Measure yours and get an insert to save yourself the pain and hassle
Silicone Flange Inserts for Breast Pumps 24mm to 17mm
 
Jakayla Miesbauer profile picture
The cleaning sucks. Get yourself the right tools
Bottle Brushes
 
Jakayla Miesbauer profile picture
I really like this brand of nursing tops. Very discreet and soft and comfy.
NURSING CLOTHES
 
Jakayla Miesbauer profile picture
Great for latch issues and relieving pain for mom
SILVERETTE® Original Silver Nursing Cups
 
Jakayla Miesbauer profile picture
Some of my favorite nursing shirts. They do wrinkle easy but they are so comfy and discreet.
Ekouaer 3 Packs Comfy Nursing Tops (US Only)
 
Jakayla Miesbauer profile picture
My favorite pump. The blue one charges and can be detached and still use. You get 1 free pump every pregnancy so get your free pump!
Hospital‑Strength Electric Breast Pumps
 
Jakayla Miesbauer profile picture
Most of these are good. Use the flanges inserts with them and be careful when removing as they can leak!
Hands Free Pump
 
Jakayla Miesbauer profile picture
The BEST water bottle alive. Hands down. Leak free. Kid knocking off the shelf durable. 40oz is the only acceptable size to actually get in enough water in the day.
Era Flip 40oz: World's First Insulated Tumblers with ...

Snacks

 
Jakayla Miesbauer profile picture
Great nursing and travel snack
Universal Bakery Traditional Aussie Bites Individually Wrapped, 30 Counts, 27 oz.
 
Jakayla Miesbauer profile picture
High in protein low in sugar
BEACHBAR | The better snack bar | BODi by Beachbody
 
Jakayla Miesbauer profile picture
So yummy and quick and easy to eat
Dark Chocolate Nuts & Sea Salt
 
Chocolate Covered Blueberries
 
Jakayla Miesbauer profile picture
Fresh fruit just hits the spot when it comes to postpartum sweet cravings 😋
Fresh Fruits in Fresh Produce(249)
 
Jakayla Miesbauer profile picture
Helpful with supply.
The Best Lactation Cookies!

After birth care

 
Jakayla Miesbauer profile picture
Absolutely needed in pregnancy and postpartum! So nice
Angelhood 6 Pack Womens Cotton Maternity Underwear
 
Jakayla Miesbauer profile picture
Add this to your spray bottle and pour some on pads and freeze them for some relief!
Herbal Sitz Bath
 
Jakayla Miesbauer profile picture
I love a good pedicure but this is amazing between visits and keeps my feet soft!
Electric Rechargeable Portable Foot Callus Remover
 
Jakayla Miesbauer profile picture
Yes to all this.
Postpartum – Frida | The fuss stops here.
 
Jakayla Miesbauer profile picture
A better option postpartum
Rael Reusable Menstrual Pads Made With Organic Cotton
 
Jakayla Miesbauer profile picture
Helps with holding things or when I'm on my feet a lot
Maternity and Postpartum Belly Wraps & Belly Bands
 
Jakayla Miesbauer profile picture
So many good carriers but this is one of my favorites!
Baby Wrap Carriers for Busy Moms

Mom workouts

 
Jakayla Miesbauer profile picture
Used this program in both pregnancies and it made such a difference!
Pre & Post Natal Barre Blend Program Overview: Start Here
 
Jakayla Miesbauer profile picture
Good free option for mom workouts
Pregnancy and Postpartum TV
 
Jakayla Miesbauer profile picture
These are definitely for postpartum not pregnancy. So comfy, high quality, waist doesn't roll and squat proof. I always get the ones with pockets. Can't speak to their tops just leggings.
Zyia leggings
 
Jakayla Miesbauer profile picture
Love their maternity leggings and biker shorts! Comfy and large belly band but easy enough to fold over and use early in pregnancy or in postpartum. Great for prenatal workouts! Plus they have pockets! Can't speak to their tops or bras but I'd be wi...
Maternity Clothes

Supplements

 
Jakayla Miesbauer profile picture
Helps with sleep and hydration in pregnancy especially
SOLARAY Magnesium Glycinate w/BioPerine 120 VegCaps
 
Jakayla Miesbauer profile picture
My go to in place of liquid IV. Less sugar
Hydrate Electrolyte Powder from Beachbody Performance - BODi
 
Jakayla Miesbauer profile picture
I like this postnatal!
Baby & Me 2 Postnatal Multi