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Movement is Medicine
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items These are my must-haves—whether I’m at home or in the gym. Whatever it takes to keep moving, because movement is medicine.
I love a comfortable and light weight material pair of shorts!
GAYHAY High Waisted Biker Shorts for Women - 8"/5"/3" Soft Black Spandex Shorts for Workout Volleyball Yoga Dance
Let's keep our hands blister free!
VINSGUIR Breathable Workout Gloves for Women, Weight Lifting Gloves for Gym, Cycling, Exercise, Fitness and Training, with Excellent Grip and Cushion Pads
We All need a pair of atheltic pair of leggings with pockets!
High Waisted Leggings for Women - Soft Athletic Tummy Control Yoga Pants for Cycling Dance Tights
No more blisters, they're silicon and easily washable between workouts
NiuMid Anti-Slip Workout Grips Gloves
Great for running! It’s light and slim, not bulky but still very sturdy fabric.
Running Armband w/ Earphone Bag & Key Holder for 6.7" Phones
I love using for my deadlifts, super easy to put on and use. And comfortable!
Rip Toned Performance Wrist Straps For Weightlifting - 23" Weight Lifting Straps for Men, Women (Padded) - Cotton Gym Wrist Wraps for Deadlift, Strength Training, Powerlifting, Bodybuilding
Great for workouts. Keeps sweat off face. And it definitely keeps my edges straight and dry!
Brown Sugar Gymwrap 2.0
I use this bag to carry all of my gym equipment. It's super light weight, has tons of pockets, and it even has a wet items sections where I can put my sweaty clothes.
sportsnew Yoga Gym Bag w/ Shoes & Mat Holder
Run them under cold ware and wear them under your clothes while running. A Lifesaver!
Hystrada 8-Pack Cooling Microfiber Towels
The water stays cold for two days. This is the most fantastic water bottle made!!
HYDRO CELL Stainless Steel Insulated Water Bottle w/Straw, 2 Lids Metal Vacuum Flask with Modern Leakproof Sport Straw Design (Mandarin 18oz)
The strap is comfortable with soft material against the skin and provides good support. The exercise strap is well-made and durable, noting it can handle heavy weight sessions and lasts a long time.
FITGIRL Ankle Strap for Cable Machines
Great quality, full body workout medicine ball.
Core Weighted Medicine Ball 4-30 lbs, Vegan Leather
My go-to pre-workout drink, I feel energized and focused without the jitters or crash.
CELSIUS Assorted Flavors Energy Drinks 12ozx12
Great for jogging, strength training and clear sound.
TREBLAB Z2 Active Noise Cancelling Workout Headphones - Signature-HD Sound, Deep Bass, 35H Battery, Comfortable, Foldable Over Ear Bluetooth Headphones Wireless. for Gym, Sport, Travel. Mic for Calls
I absolutely love this top. Comfortable for exercising and appreciate its perfect waist-length fit.
CRZ YOGA Seamless Womens Breathable Tank Top
This sports bra is comfortable and supportive with good quality.
Heathyoga High Impact Padded Sports Bra
Whenever I can't make it to the gym, I will pull my kettle bells for a full-body at home workout.
F2C 4-Piece Kettlebell Set 5-20lb HDPE
At home or in the gym these resistance bands are a must. The fabric is good quality for solid resistance bands.
Fabric Resistance Bands for Workout - Yoga, Pilates, Rehab
The push-up bars work well for their intended use, are easy to put together, and appreciate their lightweight design that makes them easy to move and travel with.
Push Up Bars with Ergonomic Non-Slip Handles
This tricep rope well-made, with one noting it's built like commercial gym equipment, and appreciate its versatility for triceps exercises.
Tricep Rope 27 & 36in Heavy Duty Nylon
So far, this vest does what I need it to! I wish it had removable weights, but I did opt for the 10 lb vest. It is comfortable to wear and adjusts easily.
NATURELUX Weighted Vest 5-30lbs with Reflective Stripe