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My Favorite Self Help Books
15 items
By
Jamila Allen
Coming from a masters student studying Clinical Mental Health Counseling, these are easy reads to begin your journey to self-help and self-compassion.
4
Four basic principles to living a wholesome & peaceful life.
The Four Agreements: A Guide to Freedom
This book discusses how your body holds trauma.
The Body Keeps the Score: Healing Trauma
A guide to setting healthy boundaries.
Boundaries: Updated & Expanded Edition
This book discusses the beauty of vulnerability.
Daring Greatly: The Courage to Be Vulnerable
Learn to embrace imprections.
The Gifts of Imperfection: 10th Anniv. Ed.
Insight into your attachment style and how it affects your relationships.
Attached: The New Science of Adult Attachment
This book explores generational trauma and how it is past down.
It Didn't Start with You: Family Trauma
This book is designed to help you get out of your own way.
You Are a Badass: Stop Doubting Your Greatness
This book helps you identify your self-sabatoging patterns.
The Mountain Is You
This book explores the patterns of codependency and offers practical guidance for reclaiming personal freedom.
Codependent No More: Stop Controlling Others
This spiritual book teaches how to living fully in the present moment.
The Power of Now: Guide to Enlightenment
This book teaches practical strategies for releasing attachments, overcoming fear, and finding emotional freedom
The Art of Letting Go: Find Emotional Freedom
Also called The Path to Calm, this book discusses ways to stop over-thinking.
Stop Overthinking: 23 Stress Relief Techniques
A timeless guide to building strong relationships.
How to Win Friends & Influence People
This book explores how challenging your thoughts can break cycles of suffering.
Don't Believe Everything You Think: Beyond Suffering
