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Health and Wellness
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items I have a special place in my heart for wellness. I have a background in Holistic Nutrition, though am retired now. I grew up sick, so was drawn to figure out how to fix myself and others.
Sections
3
Hydrate For Life
Healthy Foods
Eye can see clearly now!
Hydrate For Life
Hydration is key to beautiful skin and health. Every cell in your body needs water. The kind of liquid you put into your body does matter!
My favorite water bottle! Of course it stays cold for 24 hours, or hot if you like! It comes in all kinds of colors and patterns. My sister in law has one with lemons. So cute!
35oz Resa Tumbler in Bows
With regular use, purified HYDROGEN WATER will simply reset your metabolism, helping prevent bad cholesterol and slowing down the aging process. Rich in antioxidants, it helps improve sleep quality, fight off inflammation and improves your skin’s hea...
2L Electric Hydrogen Water Ionizer Generator Machine Water Generator US Plug
It’s great for hydration, it’s rich in electrolytes, it may support heart health, it’s digestive friendly, soothing stomach upset, it’s rich in antioxidants, it’s helpful if you’re prone to muscle cramps and fatigue and it’s lower in calories and sug...
Vita Coco Original Coconut Water - 16.9 fl oz Carton
Healthy Foods
Oh my word! This is amazing! What a great alternative to an Ice cream! It tastes just like I cream but has all the benefits of Greek yoghurt and is only 109 calories!
Our Flavors | Yasso Frozen Greek Yogurt
This is one of my favorite guilt free snacks, and I eat the whole thing! What can be better for you than seaweed! It’s
high in trace minerals, supports the thyroid with Iodine, has plant based proteins and fats and is a great superfood you want to ea...
Kirkland Signature Organic Roasted Seaweed Snack, 0.6 oz, 10-count
I love coconut chips! These have so many uses, from salads to granola, or munching by the handfuls, which happens to be my favorite. ❤️ coconut is high in fiber, vitamins and minerals. It’s good for a heart healthy diet and weight management program ...
Unsweetened Coconut Chips | Coconut | Nuts.com
Who doesn’t love these crunchy little tidbits in their cereal, but there’s never enough! Now you can add more, or you can add them to whatever you want! Make your own granola, or just grab a handful. Fresh berries spoil so quickly. They make great tr...
Freeze-Dried Strawberries | Strawberries | Nuts.com
Blueberries have many health benefits, from eye health to helping prevent Altzheimer’s disease. My mother was just admitted into a nursing home with end stage Alzheimer’s. She was the one who introduced my husband to Nuts.com. She sent him a box ever...
Freeze-Dried Blueberries | Blueberries | Nuts.com
I know! It looks funny to see this in health snacks, but it really is, in moderation!😊😬 Dark chocolate has health benefits just like a glass of red wine. It has high flavanols and antioxidants which are great for the heart. The cherries have anti-i...
Dark Chocolate Covered Cherries | Cherries | Nuts.com
Edamame contains all 9 essential amino acids. It’s a great source of protein. I cup yield 18 grams of protein and 8 grams of fiber. Snack away!🤪
Dry Roasted Edamame (Salted) | Soy Beans, Edamame and Lentils | Nuts.com
These Goji bites are mixed with nuts, fruits, seeds and cocoa, giving you all kinds of health benefits!
Organic Raw Cacao Goji Energy Squares | Bars & Energy Squares | Nuts.com
These power house seeds are great for improving sleep, heart health and immune function. They are high in magnesium, zinc and fiber. They are great in salad, adding a nice nutty crunch. 🥬🌱
Organic Pepitas (No Shell Pumpkin Seeds) | Pumpkin Seeds | Nuts.com
Almonds are a great nut to add to your diet, and Nuts.com has super fresh nuts. They’re good for gut health, bone strength and heart health. So, grab a handful!😋
Organic Almonds (Raw, No Shell) | Almonds | Nuts.com
Eye can see clearly now!
If you suffer from dry, irritated eyes, give these drops a try! You get instant relief! I have an autoimmune disease causing dry eye and have been using this for years.
Systan at Target: Shop Systan Products Online
I have really bad dry eyes from systemic Lupus. I have eye plugs that help, and have used Systaine on a regular basis. Sometimes the dry eye gets really bad. When it does I need to switch to Retaine. This is a longer lasting eye drop. It’s more expen...
OCuSOFT Retaine MGD Lubricant Eye Drops Single-Dose Containers
Retaine Ointment is a nighttime treatment only. It is applied to the lower inside lid. It is a petroleum based it makes your vision extremely blurry, so you have to do it immediately before going to sleep. I find is super effective for relieving the...
Ocusoft Retaine Nighttime Lubricant Eye Ointment 5g
I bought this at my Dr’s office. I love it!🥰 I use it up to 3 times a day. I have very dry eyes and find this quite soothing. 20 seconds in the microwave is quite hot and gives you time to set up. For me, it gives me time to get my very needy cat s...
Bruder Moist Heat Eye Compress | Microwave Activated | Fast Acting and Effective Relief for Dry Eye and Other Eye Irritation
An essential daily part of eye lid hygiene for those with dry eye I particular. But, everyone has eyelid mites!! Yuck!!! Sounds gross, but it’s a fact of life people! These wipes keep them under control. You know those pesky styes that appear on the ...
BLEPHADEX Eye lid Wipes with Tea Tree Oil and Coconut Oil, 30ct Box
This foaming cleanser contains tea tea oil and is great for eye brows and lashes. It’s used to remove contaminants like pollen and other contaminants durring allergy season.
OCuSOFT Oust Demodex Foam Cleanser - Extra Strength - Foaming Cleanser for Eyelids & Eyelashes with Tea Tree Oil - Eyelid Cleanser to Remove Oil, Debris & Pollen - 1.68 fl oz
Krill oil supports your heart, joints, brain, and eyes. It has twice the amount of omega 3’s as regular fish oil. I take this not only for my eyes but for Systemic Lupus. It’s good for the whole system. If you have a shell fish allergy you can NOT ta...
Megared Advanced 4-in-1 Omega 3 Fish Oil 500mg Softgels - 80ct
Blueberries are kinda magical. They have so many health benefits, and the experts keep coming up with more. They are great for your eyes, which who doesn’t need that, right? But what they have discovered is the benefits of helping to prevent Altzheim...
Freeze-Dried Blueberries | Blueberries | Nuts.com