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20 Grocery Staples I Can't Live Without: Healthy Snacks, Pantry Essentials & Trendy Ingredients

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From the best olive oil and gut health supplements to high protein snacks and gourmet condiments, these are my everyday grocery staples that I constantly reach for and recommend.
 
Jasmine Rose profile picture
Hands down best olive oil for cooking and finishing dishes. I drizzle it on salads, roasted. Veggies, and even pizza! A true pantry essential!
“Drizzle” Olive Oil
 
Jasmine Rose profile picture
My go to electrolyte drink mix for hydration. Unlike sugary sports drinks, LMNT has clean ingredients and tastes amazing! A staple for workouts and staying energized while working.
LMNT Zero Sugar Electrolytes Citrus Salt 30ct
 
Jasmine Rose profile picture
If you’re searching for high protein, low carb cereal Magic Spoon is unbeatable. The nostalgic flavors make it fun, but with no sugar crash. I love the peanut butter one the most!
Magic Spoon Cereal
 
Jasmine Rose profile picture
If I’m going to indulge it’s going to be on healthy dark chocolate. Made with real ingredients and no refined sugar it feels indulgent without being too sweet.
Chocolate Bars
 
Jasmine Rose profile picture
These gluten free chips are so crispy and flavorful. I love dipping them in pico de gallo or guacamole.
Siete Chips
 
Jasmine Rose profile picture
A top rated probiotic + prebiotic supplement that supports gut health and digestion. I never skip it, it’s one of those daily wellness staples that actually makes a difference.
DS-01® Daily Synbiotic | Probiotic | Best Price Available
 
Jasmine Rose profile picture
Best pasta sauce you can buy in a jar. It tastes homemade, has no fillers, and instantly upgrades any weeknight dinner. A must have pantry staple.
Buy Marinara Sauce – Rao's Specialty Foods
 
Jasmine Rose profile picture
A cleaner alternative to mayo and made with avocado oil. It makes wraps and sandwiches taste incredible!
Primal Kitchen Mayo
 
Jasmine Rose profile picture
I love to keep this stocked for my kids and myself. Light and airy and it’s even made with better ingredients than microwaved popcorn!
Lesser Evil Popcorn
 
Jasmine Rose profile picture
The ultimate high protein snack on the go. No junk, no fillers, just portable protein for errand, after sports or travel!
Chomps Grass-Fed Original Beef Jerky Sticks
 
Jasmine Rose profile picture
As someone who is gluten free (not by choice!) I love this soy sauce alternative because it tastes exactly the same!
Liquid Aminos | Gluten-Free Soy Sauce Alternative
 
Jasmine Rose profile picture
There is something about artisan gourmet honey that just hits different. The flavor is unmatched!
All Natural Pure Raw Honey, Unfiltered & Unheated
 
Jasmine Rose profile picture
I love this natural nut butter. I always reach for this when I want some toast and nostalgia. I grew up on almond butter from the grinder at the natural food store so I love this just as much!
Justin's Classic Almond Butter, Gluten-Free
 
Jasmine Rose profile picture
This is the ultimate hot sauce! It’s luxurious, yet addictive. I put it on eggs, pizza and sometimes popcorn for restaurant quality flavor!
TRUFF Original Hot Sauce
 
Jasmine Rose profile picture
Absolutely love mint tea and it makes me feel so calm and relaxed when I drink it!
TeeLux Peppermint Tea Bags, Natural Herbal