Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
My Go To Health and Wellness Essentials That Make an Actual Difference
16 items
By
Jasmine Rose
From sleep hacks to stress relief, here are my favorite products that keep me balanced and energized.
3
Waking up to natural light instead of a blaring alarm has been such a game changer for my mornings. I feel calmer and less groggy through the day.
Hatch Restore 2 Slate 2022 Model
My muscles thank me after workouts when I use this. It’s small enough to keep in a drawer but powerful enough to hold pork out all the tension.
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
It was popular for a reason, keeps things cold forever and I swear I drink twice as much water with this thing.
Adventure Quencher H2.0 Travel Tumbler | 40 oz
This app has been a lifesaver for managing stress. The sleep stories are my go to when I can’t turn my brain off at night.
Calm
I use these when I’m walking or doing yoga and I make workouts just a little more challenging. Plus they look better than typical wrist weights!
Bala Bangles
I thought all leggings were the same until I tried my lululemons! They are worth every penny because they last forever!
Women's Align Leggings
When I’ve been slacking on veggies I drop one of these in my water. It’s an easy way to sneak in some nutrients!
Walgreens
I didn’t realize how much my sleep habits were affecting my energy until I started using this. It gives detailed insight without being bulky.
Oura Ring
I love this app. When I’m feeling scattered or overwhelmed I pop this on for 10 min and it helps so much.
Headspace
The soft glow makes my room feel so cozy at night. I love that it doubles as a mood booster and night light.
Himalayan Salt Lamp
Perfect for days I don’t feel like chopping and blending. I just toss one in the blender and have it ready to go in a minute!
Healthy Smoothie Delivery: Ready to Blend
This has been a sneaky way for me to get in steps while still keeping up performance working from home.
WalkingPad® US Official Store - Patented Foldable Treadmill for Home
Writing in this every morning helps me start my day on a positive note. It is so simple but makes a huge difference in my mindset.
The Five Minute Journal® - Simplest, most effective way to be happier.
Whether I’m meditating, working out or trying to focus in a noisy room these are perfect for helping me get the job done.
Beats Studio Pro - Premium Wireless Noise Cancelling Headphones
I can’t do liquid acv but I can do these gummies!
GOLI Apple Cider Vinegar Gummies, 60 Count
This is an obvious but I had to throw it in, it gives so many options for tracking and flexibility. I use it all the time!
Apple Watch Series 10 GPS 46mm Jet Black
