Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Affordable and Efficient Home Workout Equipment (Skip the Gym, Stay Fit at Home)
37
items As someone who stayed fit and increased overall athleticism and skills with just home workouts, here is a curated list of affordable home workout equipment. Equipment I've invested in for myself + Equipment I think will definitely be beneficial to ha...
Sections
4
Essential Basics (Start Here)
Strength & Toning
Recovery/ Flexibility (overall Mobility)
Small Space Friendly Equipment
Essential Basics (Start Here)
Started my fitness journey as a student. And that meant affordable yet long term beneficial equipment was needed. These were some of the items I got for myself as it allowed me to get started with basic workouts, cardio and mobility.
These are great for beginners and even advanced routines.
Rogue Monster Bands - 41" Mobility Bands
Never got these but did use these whenever I got the opportunity. Due to it having better grips, these are ideal for exercises such as bicep curls, tricep extensions etc..
Rogue Tube Bands
Affordable, versatile, and perfect for full-body workouts at home.
LEEKEY Resistance Bands, Exercise Bands Pull up Assist Bands
Jump ropes are honestly a cheat code especially when just starting out. Can workout almost anywhere, anytime and is a good boost of overall cardio.
Adjustable Adult Skipping Rope Gym Fitness Boxing Speed ...
I mostly used these when I did boxing and powerlifting. Its light, and allows smooth and fast skips.
Jump Rope Gym Aerobic Exercise Boxing Skipping Adjustable Bearing Speed Fitness
Essential for comfort and stability during workouts, stretching, and any home routines.
Yoga Mat Thick Non Slip 6mm Exercise Mat for Men and Women Home Gym Workout UK
I use these mostly for cardio days and just for outdoor walks. But as a shoe lover this is also my go to for any casual occasion outfit
Walking/ Running shoes OR sneakers
Used primarily for stretching and relaxation of the body. Can also be used for few core exercises.
Fitness Yoga Ball Anti-Burst Balance Exercise Ball 65cm w/ Air Pump
The medicine ball allows you to do strength training and explosive workouts in various ways.
Toning Ball, 2-10 LB - Soft Weighted Mini Medicine Ball
Personally I prefer flat shoes for lifting/ weights as it allows me to plant and have stable feet while lifting. P.S I only started using these more once I started my PL and WL journey.
Sneakers/ Flat based shoes
Seems silly but WATER IS KEY during workouts. I drink atleast 3 litres a day💀 . However during workouts its more important to keep urself hydrated.
2.2L Water Bottle
I never used this but this is just for people who get motivated to drink water when the bottle/ source is aesthetically pleasing.
Insulated Mug 20oz
Strength & Toning
Funfact: I actually used Cabinets, ladders, chairs and whatever was present to strength train💀 due to not being able to afford any equipment when I was a student. However years later I did get a set of adjustable dumbbells as it was/is beneficial fo...
Got these for my home workouts as it allowed me to vary the weights used for each exercise accordingly and helped as I progressed.
TELK Adjustable Dumbbells Cast Iron Weight Available for 45, 65, 105 and 200 LBS
A space-saving option that replaces multiple weights.
50 Lbs Adjust Dumbbells 2 Pack 25lb Full Metal Iron Adjustable Weights Dumbbells
Ideal for strength training without a full gym setup.
Adjustable Dumbbells Weight Set 4 in 1 Kettlebell Barbell 2/1.5/1.25kg Home Gym
Believe it or not but One kettlebell is honestly enough to create various flexible workouts.
Kettlebells
Got these back when I didn't have any weights. Instead I used these during my cardio sessions and even simple walking sessions everyday.
Ankle/Wrist Weights Set
Space saving item that is perfect for beginners and advanced routines.
Adjustable Ankle & Wrist Weights Set- 0.5LB to 2LB
These are one of my favourite items to use for exercise. Idk about anyone else but this is FUN to use.
Weighted Exercise Battle Ropes
Beneficial to reduce wrist strain when doing any pushup exercise of sorts. And it also provides a winder range of motion that can be used for various grip positions and angles.
Press Up Push Up Bar Stand Pair with Non-Slip Foam Handles for Extra Grip, Black
This targets multiple muscle groups. And on top of that it's ideal for compact spaces and working out while travelling.
Portable Push Up Board Set Foldable Pushup Bars Home Gym Chest Arms Back Trainer
Before dumbbells and resistance bands came, this was the item I used- it provides resistance, strength and toning.
Chest Expander 5 in 1 Spring Multifunction Fitness Equipment Finger Exerciser
Before dumbbells and resistance bands came, this was the item I used- it provides resistance, strength and toning.
5 Spring Chest Expander Exercise
Perfect for anyone who prefers cardio workouts but still wants to improve strength and conditioning.
Ergonomic Adjustable Weighted Vest for Men & Women 8-30 lbs - Ultimate Comfort
Recovery/ Flexibility (overall Mobility)
Overseen yet very crucial for anyone doing constant intense workouts. Especially in the long run.
Provides relief for muscle tensions especially after intense workouts, and during recovery days.
RumbleRollers | Deep Tissue Massage Tools
Provides relief for muscle tensions especially after intense workouts, and during self recovery days.
Foam Fitness Roller for Deep Tissue Massage Grid Muscle Trigger Point Muscles
These are great for general muscle tension relief/ maintenance and flexibilty.
KoreHealth Vibrating Foam Roller KoreSurge Deep Tissue Massager
Versatile in support and allows to improve flexibilty and stretching. Perfect for post workout cool downs, mobility days and rest days.
2x YOGA BLOCKS EVA FOAM BRICKS BLOCKS and Strap Set
Versatile in support and allows to improve flexibilty and stretching. Perfect for post workout cool downs, mobility days and rest days.
2pcs Yoga Blocks EVA Foam Exercise Brick Lightweight
Small Space Friendly Equipment
Ya'll already know I love space friendly equipment, both efficient and beneficial in many ways. These are some of the items I got in the past 2-3 uni years when I started incorporating cross fit and more bodyweight/ calisthenic workouts + some items ...
Mostly used for box jumps, step-ups and plyometric movements.
3-in-1 Wooden Plyo Box for Jump Training & Home Gym Workouts
Mostly used for box jumps, step-ups and plyometric movements. But in can also be used for basic bodyweight exercises such as incline pushups/ elevated exercise/ assisted squats etc...
XPRT Fitness Plyo Jump box Exercise Training Box CrossFit HIIT, 16x14x2
Helps with training for pullups and even dead hangs. On top of that, it can fit within doorways allowing you to train within the comfort of your own room.
DOORWAY CHIN UP BAR PULL UP BAR SIT UP MULTI-FUNCTION HOME GYM
Helps with training for pullups and even dead hangs. Plus it allows versatile exercising with this pull up bar. On top of that, it can fit within doorways allowing you to train within the comfort of your own room.
Carbon Steel Multi-Grip Pull Up Bar 21.65"-36.22" w/ Smart Larger Hooks
An essential piece of equipment for anyone looking to enhance their strength training routine. Its versatility allows for a wide range of exercises targeting various muscle groups, making it a valuable addition to any fitness regimen. PLUS it's porta...
Rogue Fold Up Utility Bench
An essential piece of equipment for anyone looking to enhance their strength training routine. Its versatility allows for a wide range of exercises targeting various muscle groups, making it a valuable addition to any fitness regimen.
Heavy Duty WEIGHT BENCH Flat Back Cushion Support
An essential piece of equipment for anyone looking to enhance their strength training routine. Its versatility allows for a wide range of exercises targeting various muscle groups, making it a valuable addition to any fitness regimen. PLUS it's porta...
Adjustable Weight Bench- Foldable Utility Gym Bench
Portable, Versatile, Muscle toning and Core strengthening. Perfect for pilates, yoga and bodyweight exercises. What more could you want?
8 in 1 Multifunction Pilate Board home fitness core slider board gym equipment