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Home Gym Must Have
25
items Setting up a home gym is such a rewarding move—it gives you flexibility, privacy, and long-term savings. Here are some essentials to consider, depending on your space, goals, and budget.
Sections
3
🏋️ Strength Training
🧘 Flexibility & Core
🏃 Cardio
🏋️ Strength Training
Strength training builds muscle, boosts metabolism, and strengthens bones using resistance like weights, bands, or bodyweight. It includes exercises such as squats, presses, and deadlifts, and is key for improving overall fitness, posture, and endura...
Bowflex SelectTech 552 Adjustable Dumbbells Weight range: 5–52.5 lbs per dumbbell. Replaces 15 sets of traditional weights. Dial system for quick, easy weight changes Great for small spaces and fast-paced workouts Includes storage trays for safety an...
SelectTech 552 Adjustable Dumbbells
BowFlex SelectTech 840 Adjustable Kettlebell Weight adjusts from 8 to 40 lbs. Replaces 6 kettlebells in one compact design. Dial system for quick weight changes. Includes JRNY app trial for guided workouts Ideal for full-body training in small spaces...
SelectTech 840 Adjustable Kettlebell
Whatafit Resistance Bands Set: Includes: 5 color-coded bands (10–50 lbs) that can be stacked up to 150 lbs. Comes with handles, ankle straps, door anchor, and a carrying bag. Made from natural latex for durability and elasticity. Great for strength t...
WHATAFIT Resistance Bands for Exercise
CAP Barbell 2-Inch Olympic Weight Plates: Made from solid cast iron with a baked enamel finish for durability. Feature grip holes (on 5 lbs and up) for safe, easy handling. Fit all standard 2-inch Olympic bars Available in sizes from 2.5 to 45 lbs. G...
CAP Barbell: Bars
Fitness Reality 810XLT Super Max Power Cage: 800 lb weight capacity, ASTM tested for safety. Made of heavy-duty steel with solid safety arms. Includes multi-grip pull-up bars (reversible for low ceilings). Compatible with standard 1" attachments (J-h...
Fitness Reality Squat Rack Power Cage w/ LAT Pulldown & Leg Holdown
The TRX Suspension Trainer System is a portable workout tool that uses your body weight and gravity to build strength, balance, flexibility, and core stability. With adjustable straps anchored to a door, wall, or ceiling, it lets you perform hundreds...
TRX All-in-ONE Suspension Training System
A Push-Up Board System is a color-coded platform with adjustable handle positions that guide your hand placement to target different upper body muscles—like chest, shoulders, triceps, and back. It helps improve form, reduce wrist strain, and adds var...
Push Up Board
A Grip Strengthener Kit is a compact set of tools designed to boost hand, wrist, and forearm strength. It typically includes adjustable hand grippers, finger exercisers, grip rings, and stress balls—great for fitness, rehab, or stress relief. Portabl...
Hand Grip Strengthener
🧘 Flexibility & Core
Flexibility and core training improves mobility, posture, and balance while reducing injury risk. It includes stretching, yoga, and core-strengthening exercises like planks or leg raises—perfect for recovery days and enhancing overall movement contro...
A yoga mat provides a cushioned, non-slip surface for stretching, yoga, and floor exercises. It supports joints, improves balance, and helps prevent slipping during poses. Lightweight and portable, it’s a must-have for comfort and stability in any fi...
Yoga Mat
A foam roller is a firm, cylindrical tool used for self-massage and muscle recovery. By rolling it under targeted areas, you can ease soreness, improve flexibility, and release muscle tension. It’s great for warm-ups, cooldowns, or daily mobility wor...
Foam Rollers / Balance Trainers: Sports & Outdoors
Lightweight discs that glide on the floor, great for full-body workouts and joint-friendly core moves like mountain climbers and lunges. Beginner-friendly and versatile.
Core Sliders
A rolling device that targets the abs, shoulders, and arms with high-intensity rollouts. More challenging, ideal for building core strength and stability.
Ab Wheel
A stability ball—also known as a Swiss or exercise ball—is a large, inflatable sphere used to improve core strength, balance, and flexibility. Its unstable surface activates multiple muscle groups during exercises like crunches, planks, and bridges. ...
Stability Ball
A Pilates ring—also called a magic circle—is a flexible, circular resistance tool used to tone and strengthen muscles, especially in the core, thighs, arms, and chest. With padded handles on each side, it adds gentle resistance to Pilates moves, help...
The Fit In: Strong
The Bender Ball is a small, inflatable fitness ball—about 6–9 inches in diameter—designed to enhance core workouts, flexibility, and posture. Its compact size allows for greater range of motion than traditional crunches, making ab exercises more effe...
HOME | Bender Ball Official Site - Small Pilates Ball - Shop Now
A Mini Pilates Ball is a small, inflatable ball—typically 7 to 10 inches in diameter—used to enhance core workouts, balance, and flexibility. Its soft, unstable surface adds resistance and challenges stability, making exercises like crunches, bridges...
ProBody Pilates 9 Inch Small Exercise Ball
A balance trainer is a fitness tool with an unstable surface—like a half ball or wobble board—designed to improve core strength, stability, coordination, and posture. By challenging your balance during exercises, it activates deep stabilizing muscles...
BOSU Balance Trainer
🏃 Cardio
Cardio training boosts heart health, burns calories, and improves stamina through rhythmic activities like walking, running, cycling, or jumping rope. It supports weight management, endurance, and mood—perfect for energizing your day and strengthenin...
A jump rope is a simple, portable fitness tool used for cardio workouts. It involves swinging a rope over your head and under your feet while jumping in rhythm. It boosts heart health, burns calories, and improves coordination, agility, and endurance...
Jump Ropes - Exercise & Fitness Accessories
A treadmill is a cardio machine with a moving belt that lets you walk, jog, or run in place. It’s great for indoor workouts, offering adjustable speed and incline settings to suit all fitness levels. Perfect for burning calories, boosting heart healt...
Treadmills
A rowing machine simulates the motion of rowing a boat, offering a full-body, low-impact workout. It strengthens your legs, core, back, and arms while boosting cardiovascular endurance. Compact and efficient, it’s great for burning calories and build...
Rowing Machines - Cardio Training
A stationary bike is an indoor exercise machine that mimics cycling. It provides a low-impact cardio workout, strengthens the legs and core, and helps burn calories. With adjustable resistance and seat settings, it suits all fitness levels and is per...
Stationary Bike
A punching bag is a durable, weighted bag designed for striking practice in boxing, kickboxing, and martial arts. It helps build strength, speed, coordination, and endurance while offering a powerful outlet for stress relief. Available in hanging or ...
Punching Bag
The YOLEO Adjustable Stair Stepper is a compact, foldable cardio machine with three workout modes—climbing, incline hiking, and ski simulation—for a full-body, low-impact burn. It features oversized non-slip pedals, an adjustable handlebar, and suppo...
YOLEO Adjustable Exercise Steppers for Home
The Sunny Health & Fitness Smart Twist Stepper is a compact cardio machine that combines twisting step motion with resistance bands for a full-body, low-impact workout. It features adjustable step height, smooth hydraulic resistance, and a digita...
Smart Twist Exercise Stepper Machine
A vibration plate is a fitness platform that sends rapid vibrations through your body while you stand, sit, or exercise on it. These vibrations trigger your muscles to contract and relax repeatedly, helping improve strength, flexibility, circulation,...
Vibration Plates: Benefits and Exercises