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ADHD Mom Life Made Easier with Time-Saving & Sanity-Saving Tools
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items I've recently figured out that I have ADHD. I realize for most moms, just being a mom is hard. Being a mom with ADHD or high mental load? That’s a full-time job on top of the full-time job. lol. I created this list with my recommendations to make our...
Sections
5
Time Management
Realistic Self-Care for Moms with No Time
Function & Emotional Regulation Support
ADHD-Friendly Home Hacks
For Kids
Time Management
These tools and planners are my go-to for managing mom life with a scattered brain and never-ending to-do lists.
Having a physical timer makes time visible for morning routines, school prep, chores, or focused “mommy time”.
Time Management Flip Timer
A magnetic calendar or list can be stuck somewhere everyone can see it. You and your family are able to track meals, appointments, chores, and shift the mental load off your brain alone. This refrigerator calendar's strong magnetic design stays secur...
Magnetic Dry Erase Calendar Whiteboard for Fridge
ADHD Daily Planner Notepad with Hourly Schedule, Time Block Planning Pad, Desktop To Do List. For example the size of this notepad is 6 x 9” and includes 50 Undated Sheets. This will help you hyper focus on your daily from the larger lists of the wee...
ADHD Daily Planner Notepad with Hourly Schedule
This digital wall calendar helps with Interactive Chore Chart + Meal Planning. You're able to build habits with personalized chores and encourage independence for your kids. Display weekly meal plans to reduce the daily stress of “what's for dinner?”... This digital family calendar includes Calendars, Tasks and Lists for the whole family, plus access to the Skylight touchscreen calendar app.
Skylight Calendar Digital Calendar & Chore Chart
Realistic Self-Care for Moms with No Time
This section has doable self-care options for moms who barely have 5 minutes to themselves.
This 4.05 oz Weighted Mask offers gentle, calming pressure that helps you fall asleep faster and enjoy more restful sleep. Perfect for travel, with a convenient storage bag for on-the-go use. However, this mask is great to help you take a moment away...
Weighted Eye Masks
Just 10 minutes under this and your nervous system thanks you. Pair this weighted blanket with the weighted eye mask and it's a perfect combination to relax.
20lbs Weighted Blanket
Block out overstimulating kid noise, loud toys or just take a moment of silence.
JLab Wireless Noise Cancelling
Headphones
Discreet calming tools for when you’re about to lose it in the carpool lane or in a work meeting.
Fidget Spinner Ring
Magnetic Ferrite Putty features over 300 smooth, weak magnetic pebbles for endless sculpting and stress-relieving play. The malleable putty offers a satisfying, therapeutic sensation perfect for fidgeting or time-killing at the office.
Fidget Putty Sensory Toy
Drinking water and staying hydrated is survival. Sometimes moms forget to drink and eat. Carry a water bottle similar to this one and stay on top of your daily hydration.
Durable Leakproof Water Bottles with Timer
Function & Emotional Regulation Support
These recommendations support executive function, focus, and emotional balance.
Great for winding down and decompressing your brain. I added a book that has swear words so you won't be tempted to let your kid steal it.
Adult Swear Words Coloring Book
Get the mental clutter out without overthinking. Having a journal you can easily jot down your thoughts with no rhyme or reason will help as a reference to come back to. How many “list” do ADHD moms have around?
Brain Dump Journal - My Brain Has Tabs Open
Emotional Intelligence Card Deck helps Master Your Emotions with 156 Emotion Cards and 37 Micro-Mindfulness Technique Cards to Enhance Resilience and Thrive.
Emotional Intelligence Card Deck
Set a mood, signal downtime, or make sensory-friendly spaces.
Corner Floor Lamp
ADHD-Friendly Home Hacks
These home tools are meant to help reducing visual clutter and creating structure.
Having a space for everything to go is so helpful for the chaos and your mind. Being able to put a lid on the basket and stack them is key. This is just an example of the baskets I recommend. Personally, I prefer a clear basket so I can see the items...
Plastic Storage Bin with Stackable Bamboo Lid
Mobile task zone you can tuck away at night.
Rolling Utility Cart Organizer w/ Removable Drawer
Because ADHD brains love frictionless systems that just work.
Automatic Liquid Soap Dispenser
Having a designate area for keys, mail, sunglasses and more helps to reduce the chaos.
Wall Organizer Peg Board
For Kids
This section includes calming tools, fun routines, sensory-friendly picks and learning aids that help kids thrive.
Support your child’s ability to find focus with this herbal blend. This blend contains herbs to assist your child’s mind and body by helping the body better manage stressors, calm the nervous system, and support cognition, allowing for focus, attenti...
Kids Brain Supplements for Memory and Focus
With a sliding routine chart, you can list the things to be done during the day, and remind yourself at any time. The chores chart for kids to do list board is great for students, professionals and busy parents.
Chore Chart for Kids
These highlighters enable children to tackle complex words and text by following along using the finger-pointing method. This allows little ones to focus on reading from one word to another, which prevents them from skipping over words, lines, and le...
Finger Focus Guided Reading Strips
The adhd tools for kids helps children keep from chewing on fingers, pencils, hands, crayons, erasers, clothes, hairs, etc. Reducing stress, anxiety especially when at school or they need to soothe, calm, or focus.
Silicone Chew Necklaces for Sensory Kids
Offer parents a quiet, clean, screenless alternative for keeping kids occupied in public spaces like planes, cars, waiting rooms, or restaurants, ensuring a peaceful, calming experience on the go. No mess, travel-friendly, and silent, it comes with a...
Sensory Activity Board w/ Travel Bag & 11 Strings
Keep your hands busy with our favorite fidget toys! Get the perfect item to let you tangle, twist, pull, and pop for all your fidgeting needs. Never worry about having too much stress again. Get the ultimate bulk pack of fidget toys to share with fri...
Fidget Toys ADHD Anxiety Toys
The 120-degree rotating pivot disc smoothly spins for active movement enables children to silently twist and turn. The non-skid base keeps the sensory fidget toy secure on a chair or on the floor.
Sit & Twist Active Seat Sensory Cushion
Research shows that fidget tools may help manage ADHD, autism, SPD, anxiety, and dysgraphia. Unlike other fidgets that are noisy or distracting, this fidget provides tactile input for quiet and discreet stimming.
Pencil Gidgets