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Running Journey for Moms: Essentials to Get Started & Stay Motivated
Purple Star emoji 30 items
By
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Jasmine Conner
These are my recommendations for women and moms who want to start running. Walking and running are both great for fitness, mental clarity and me time.
Sections
5
 
What should I wear?
 
What resources are there to keep me get started and stay on track?
 
Motivation on the Go: Podcasts & Playlists
 
Recovery & Self-Care Tools
 
Run-Mom-Life Balance

What should I wear?

Comfortable, supportive and moisture wicking clothing are best. 

 
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Cushioned support for beginner to intermediate runners. Your feet will thank you.
Cushioned Running Shoes & Performance Wear | HOKA®
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Stay supported and stash your phone, keys, or snacks.
Womens Running Tights & Leggings
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Secure support, especially for postpartum or nursing moms.
Moisture Wicking Sports Bra
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Lightweight and sweat-wicking for warm days or layering.
Women Running Shirts
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Perfect for holding keys, snacks, and emergency wipes for moms on the move.
Best Running Waist Packs
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What resources are there to keep me get started and stay on track?

Getting motivated and staying consistent can be tough but listed here are some of the tools that I recommend to help.

 
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A beginner-friendly program that eases you into running with structure.
C25K
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Track your progress and celebrate milestones (plus, friendly competition if you want it!).
Strava GPS Cycling and Running App
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Track your progress and celebrate milestones (plus, friendly competition if you want it!).
Nike Run Club App
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Track your distance, heart rate, and calories—even during stroller runs.
Apple Watch
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Track your distance, heart rate, and calories—even during stroller runs.
Fitness Watches | Sport Watches | Smartwatches
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Track your distance, heart rate, and calories—even during stroller runs.
Oura Ring
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Track your distance, heart rate, and calories—even during stroller runs.
Fitbit Official Site for Activity Trackers & Smartwatches
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Comfortable fit and no wires in the way of your pace.
The 8 Best Running Headphones to Keep You Motivated
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Motivation on the Go: Podcasts & Playlists

Turn your run into “me time” with the right sounds in your ear.

 
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Relatable stories from mom runners with practical tips and humor.
AMR Podcast
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Honest, inspiring interviews with real women and elite runners.
The Running for Real Podcast
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High-energy songs to help you find your rhythm and keep pace.
Running Playlist 2025 👟 120-150 BPM - playlist by Soave
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Center yourself and clear your mind while you move.
Christian Affirmation - playlist by cepbc4
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Recovery & Self-Care Tools

Support your body so you can keep going strong.

 
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Ease sore muscles after a run (especially helpful for tight mom hips!).
Foam Rollers
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Ease sore muscles after a run (especially helpful for tight mom hips!).
Electric Massager
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Relax your body in a warm bath post-run—it’s the ultimate recovery.
Epsom Salts
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Stay hydrated, especially if you’re nursing or running in the heat.
Liquid I.V. Hydration
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Stay hydrated, especially if you’re nursing or running in the heat.
Lmnt Electrolyte
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Gentle routines that help prevent injury and support flexibility.
STRETCHIT - Stretching & Mobility
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Recovery is so important please keep something quick to grab on hand.
Gatorade Recover Chocolate Chip Protein Bar (2.8oz)
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Run-Mom-Life Balance

Ways to make running fit your schedule, not complicate it.

 
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Run with your little one in tow—smooth ride and great suspension.
Jogging Stroller
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For quick refreshes when there’s no time for a full shower.
Post Workout Dry Shampoo
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For quick refreshes when there’s no time for a full shower.
Body Wipes For Women
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Fuel your body before/after a run without sacrificing time.
Meal Prep Containers
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Fuel your body before/after a run without sacrificing time.
Protein Shake Blender
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Stay inspired even on rest days.
Train Like a Mother: How to Get Across Any Finish Line
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