Living with an autoimmune disease can be tricky when it comes to your diet. I have found that going on an anti inflammatory diet from time to time really helps to relieve flare-up symptoms. The products on this list greatly increased my options of th...
Sections
5
Flour & Starches
Pantry
Oils & Fats
Fridge
Drinks
Flour & Starches
This flour is great for making wraps, tortillas, etc.
It's Just Cassava Flour 4lb, Non-GMO, GF
This is perfect as a substitute for wheat flour.
Organic Cassava Flour
I've used this to bake bread and make waffles, tiger nut butter, etc. It has a yummy taste, and it is guilt-free!
Tiger Nuts Flour Premium Organic 2.2 lbs
Coconut flour is perfect for sweet or salty baking and it can be combined with other flours.
Bob's Red Mill Organic Coconut Flour 16oz
Great to thicken soups, sauces, stews, etc and it doesn't affect the taste of the food.
Bob's Red Mill Arrowroot Starch 16oz 4pk
Use this on its own or combine with other flours (depending on your recipe). It can also be used to thicken soups, sauces, etc.
Bob's Red Mill Finely Ground Tapioca Flour, 16 OZ
This is a nice replacement for cocoa or chocolate.
Carob Powder
Banana flour is another surprisingly good AIP flour. To be honest, I've never heard of it before I did the AIP diet, but I'm really glad I discovered it.
Green Banana Powder | Banana Flour
Pantry
Use this vinegar as a healthy option to make salad dressing or in many other recipes.
Apple Cider Vinegar
Love this salt for seasoning.
Morton® All-Natural Coarse Sea Salt - for Rubs, Roasts, and Finishing, 17.6 oz Canister
In my opinion, this tastes better than normal table salt and it is a healthier option. It can be bought as either fine or course salt.
Terrasoul Superfoods Himalayan Pink Salt, 2.5 Lbs - Extra Fine Grind | Trace Minerals
Use this instead of soy sauce - it does not taste like coconut at all (despite the name) - it taste like soy sauce, only less salty.
Coconut Secret Coconut Aminos 16.9 fl oz
Sauerkraut is very good for one's digestive system and can be eaten on its own or mixed into other dishes.
Raw Organic Probiotic Sauerkraut 16oz
Some recipes need sweetness and for this I use maple syrup, but in moderation and not too often.
NOW Foods Organic Maple Syrup, Grade A Dark, 16oz
I use honey in my tea instead of sugar or sweeteners and in certain recipes.
Amazon Grocery Raw Wildflower Pure Honey 2Lb
Coconut milk is great to add to dishes to add a unique flavor.
GOYA Coconut Milk 13.5 oz. Can
Coconut cream adds a nice flavor and texture to desserts and you can also add it to other dishes for a creamy texture.
(2 pack) GOYA Cream of Coconut, 15 oz
Oils & Fats
For me, avocado oil is the healthiest to cook with, because the oil's properties does not change at high heat.
Tropical Plantation Avocado Oil, 51 Fl oz
My second choice for cooking oil is coconut oil.
Viva Naturals Organic Coconut Oil, 54 fl oz
Fridge
Beef broth is great to have on hand to use in food & soups - this broth is AIP compliant.
AIP Beef Bone Broth
I like using chicken broth to add flavor to food.
AIP Chicken Bone Broth
Love this fully compliant coconut yogurt. They have quite a variety of flavors, but with the plain one you can add your own topings or fruit.
Gts Living Foods Organic Coconut Yogurt 8oz
Drinks
This is my favorite tea and I drink it daily - it doesn't contain caffeine or theine.
