This list is all about taking care of you—mind, body, and sanity. From supplements and sleep helpers to little luxuries that make life smoother, these are my wellness go-tos for feeling more energized, less stressed, and totally in control. Because m...
Sections
3
Just Let Me Sleep
Supplements I love
I Need to Relax
Just Let Me Sleep
I've been an insomniac since Jr high so I am always looking for things to help me sleep.
Been an insomniac since Jr high so was shocked when this worked for me
Sleep + Calm
One of my favorite brands because of the hole in the middle, easy to drink water during the night.
The hole in this tape is pretty convenient. I have to say. You like yours with or without the hole? #deepsleep #mouthtapesleeping #sleeptape #mouthtapebenefits
Another great brand to help me sleep deeply, love the hole!
snoozzzed Mouth Tape for Sleeping - (30 Night Supply) Reduces Snoring, Restful Sleep, Hypoallergenic Sleep Aid Comfort, Skincare Mouthtape Mask
Love this to help me sleep deeper.
Queen Tape (30 Strips) - Hypoallergenic
Supplements I love
These are great for me & taste yummy
Ashwagandha & Lion's Mane Gummies - Organic
Hard to find electrolytes that taste good but these do
Keppi Keto Electrolytes Powder - 3 Flavors
Hoping this helps with my menopause symptoms
Her Package
Hoping this helps with my brain fog etc.
Mood, Memory & Brain
Trying this for my gut health
Gut & Digestion
Love that this addresses 4 issues in one. Tastes great!
BelliWelli Daily Fiber Supplement with Probiotics, Electrolytes, and Collagen - Tropical Breeze, 6.4 oz
I use this for the magnesium spray I make for myself & my parents.
Bontip Amber Glass Spray Bottle Set (2 Pack)
I use this brand to make my magnesium spray & it is great! I also make it for my parents & this container has lasted a long time.
NOW Foods Magnesium Flakes, 54-Ounce
My favorite gum & it really does help with my focus.
NeuroGum Energy Caffeine Gum - Peppermint
I Need to Relax
Relaxing doesn't come easy to me but these things help.
