Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
JenTheCounselor's Growth Quest: All About Personal Development
21
items This list contains all of my favorite personal development products, services, and people who can help! Feel free to click on each link and purchase, save to your phone, or reach out to that individual who is recommended. I hope this helps you on you...
I will ALWAYS recommend this book when it comes to grief and loss. Grief is not only just for when someone passes away. Grief can be for so many things (16 different kinds of loss, according to this book). If you're struggling with processing grief, ...
The Grief Recovery Handbook, 20th Anniversary
This is a great resource for those who struggle with overthinking or rumination.
Stop Overthinking: 23 Techniques to Relieve Stress
This book is highly recommended for those who have endured adversity.
Man's Search for Meaning
This is a great resource for anyone struggling to be a leader. It's a great read, and anything from Brené Brown comes highly recommended.
Dare to Lead: Brave Work, Tough Conversations
This book helps parents understand how their attachment style affects their parenting approach and overall, their kids' attachment style. Very effective book!
Secure Parent, Secure Child - (Personal Development) by Annette Kussin (Paperback)
This is a great resource for how to manage your thoughts and learn to defuse, or separate, from your thoughts.
Get Out of Your Head - by Jennie Allen (Hardcover)
This resource explains how to transition to confident in one’s mental health. Great read!
13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and - by Amy Morin (Paperback)
We all need a personal mission statement as a mantra to guide us through life. If we have an idea of what we want our life to stand for, we will be more likely to live a life we are proud of. Consider this resource to help you with your personal miss...
How to Develop Your Personal Mission Statement
This is a great read! It explains Demi Lovato’s stance on mental health and how she managed and overcame her own struggles with mental illness. A great read for teens, young adults, and adults!
Staying Strong: 365 Days a Year
This is one of my many pride and joys in life: my gratitude journal. Do you struggle with negative thinking about yourself or about your life? Then gratitude journaling is for you! Don’t believe me? Give it 1 week and see how your brain chemistry beg...
Mastering Happiness: A Gratitude Journal
If you are struggling with anxiety, self-esteem issues, or anger, then this is a great workbook for you! You will learn ways to manage your thoughts effectively and take control of your life again.
The CBT Workbook for Mental Health: Exercises
Whenever I find little self-help books, I always pick them up. They offer such great little suggestions, and I always tend to learn something new from each book I buy.
101 Ways to Be Less Stressed: Self-Care Strategies
When I am feeling down about a situation, sometimes I just need words of encouragement. That’s why I have these little hearts that help me look on the bright side. It’s a cute way to help reframe any situation! You just have to let yourself believe i...
60 Motivational Heart Stress Balls for Adults
I love a good motivational sticker. And kids and teens put them on everything. This could make a great Christmas or birthday gift! Something small to encourage your kiddos to be confident in themselves and love themself for who they truly are.
100Pcs Mental Health Awareness Stickers
Isn’t this cup the cutest?! A must have for the “big feelings person” in your life.
HOMISBES Mental Health Awareness Tumbler 20oz
This is a great read for people who are dealing with depression and issues with their mental health. I would recommend this for adults.
THINGS WE DON’T TALK ABOUT
This is one of the top self-help books for trauma. It offers great insight into how one can determine if they’ve endured trauma and learn how to manage their triggers.
The Body Keeps the Score: Healing of Trauma
This is a great tshirt for mental health awareness.
Mental Health Awareness Green Ribbon Shirt
For all the men out there dealing with mental health issues, I suggest purchasing a book that helps with building your self-worth and self-esteem. This may be the book for you.
Affirmations for Men: Mental Health Strength
This is a cute sign for your teens and for an office space as a reminder to take care of your mind at any time of day.
Mental Health Reminders Wooden Wall Art Decor
Are you looking for educational tools for your kiddos at home? For your classroom if you’re a teacher? Carson Dellosa Education is your one stop shop! Use my link for 15% off your order!
Carson Dellosa Education | Classroom Decorations and Teaching Supplies
