Relax and Exhale the Bulls*!t!
This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too!
-Jen
This scent instantly takes you on vacation and makes you feel like you've bathed in money. One of the most affordable high-end smelling candles I've ever had!
Slip into the best sleep and naturally calm your anxiety. Sunmed offers the highest quality CBD products. You're dropping coin, but it's worth it!
The greatest non-electric self-massage tool. This has saved my low back on more than one occasion! Videos coming soon to IG and TT on how I use this on myself (as a professional massage therapist! )
Gut health impacts mental health. Increase your good gut bacteria and feel the benefits in your head!
Get that sh*t out of your head and onto the page. Draw, write, scribble or keep track of gratitude and goals;everyone needs a journal/sketchbook!
The best electric massage tool. In my opinion, this is best for people who have a person who can use it on them, rather than on self... I'll be posting videos on IG/TT soon showing how! Feel free to message me for tips in the meantime!
This is a splurge, but I LOOOOVE the softness of all things made by Barefoot Dreams. Blankets, socks, robes... all super cozy and will make you feel like you're wrapped in the hug of an old friend.
Ok... if you want to REALLY learn how to manifest and utilize law of attraction, read this book. I read it over a decade ago and it's still the best. I created winning a vacation on a game show; this book had something to do with that!
My favorite winter tea... cuddling up with a book and a blanket and a cup of tea soothes the soul.
These products smell Ah-May-Zing AND they're vegan! I adore the Murumuru Butter & Rose shampoo and conditioner for color treated hair. It's reasonably priced for a sustainable product and you'll smell like flowers and money when you get out of t...
An affordable pain cream containing menthol and CBD. I've been using this on massage clients for years. I have fibromyalgia and it makes a noticeable difference when I apply it. A little goes a long way and this bottle will last a hot minute!
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If you need a feel good chocolate fix, this stuff's the greatest! Ethically sourced chocolate feels better in the soul. Read the wrapper to learn the dirty side of the chocolate industry and how Tony's is working to stop it one bar at a time. (Also, ...
This stone helps suck out the negativity... from you, your space, your annoying spouse, and doesn't need cleansing on an energetic level like other crystals. Hang onto it to stay grounded and lighter! Get with your magic and make sh!t happen!!
Keeping a "worry stone" in your pocket or on your desk can help alleviate tension and stress. Rub between your pointer finger and thumb to help relax your nervous system.
I have the twin or massage -table size of this infrared mat and it's ridiculously helpful with my body pain. I leave it on the couch, put a blanket or sheet on it and lay my bod down. The best!!
I had no idea how therapeutic this would be. It feels good to stab something again and again... and wind up with an adorable penguin! Anger be gone! Penguin come forth!
I was given this as a gift and it's really grounding in meditation. Generally, it's fun to get it to sing and when you get good at it, your friends and family will be impressed!
I got this for my daughter to spray before bed when she had high anxiety. It always made her feel a little better.