This selection of books looks into the deeper meaning of healing your health inside and out ❤️ whether you are hurting mentally, emotionally or physically, there's a book in this list to aid your healing process
A book that tells you the deeper impact of pain, shame and trauma on your whole body
My Body Keeps Your Secrets by Lucia Osborne-Crowley
A reflective and highly positive way at looking at changing your habits.
The Kindness Method by Shahroo Izadi
I find it fascinating the science behind things that are considered magic, woo woo, whatever you like to call it ❤️ truly fascinating
Why Woo-Woo Works by Dr David R. Hamilton
I've had anxiety for years and this book helps understand it for what it really is
Untangle Your Anxiety by Dean Stott, Joshua Fletcher
De-stress, de-mess your mind with these journal prompts
How to Find Your Happy Place by Alison Davies
I'm a firm believer in 'you are what you eat' and good nutrition can help aid healing
Healing & Prevention Through Nutrition by Evita Ochel
I wanted this book for so long and it didn't disappoint, with guided writing exercises
Rupi Kaur - Healing Through Words (Hardback)
Grief never truly goes away but this book helps to deal with all the emotions and make them feel less overwhelming
How to Carry What Can't Be Fixed by Megan Devine
Heal through meditation and chanting
Chant and Be Happy by Bhaktivedanta A.C. Swami ...
Make your own routine work for you, from a professed lazy workaholic
Working Hard, Hardly Working: Achieve More
This book helps you understand your blockers to a happier life through evidence-based tools😁❤️
Ten Times Happier by Owen O'Kane
Truly inspiring and love to delve into the science behind the title
The Brain at Rest by Joseph Jebelli
Techniques to improve mental and emotional wellbeing
The Power of Small by Linda Kaplan, Robin Koval
Mindfulness is a tool that opens up to all sorts of healing
Practical Mindfulness by DK, Ken A. Verni
A book of hope during hard times ❤️
A Manual for Heartache by Cathy Rentzenbrink
Develop your feelings of compassion and increase your sense of wellbeing
The Compassionate Mind by Paul Gilbert
A remarkable true story on the power of the mind
Self-Healing: My Life And Vision (Ar..., Meir Schneider
This is a book of ideas to spark your own creative thinking process. It will give you an opportunity to see other ways to approach your experiences.
Louise Hay - Meditations to Heal Your Life (Paperback)
Understand why today's society is less than normal and why so many of us are becoming ill in 'normal' environments
The Myth of Normal by Gabor Mate, Daniel Maté
Understand where you store your emotions
The Emotion Code by Dr Bradley Nelson
Use CBT to love yourself like you are meant to ❤️
Overcoming Low Self-Esteem, 2nd Edition by Dr Melanie ...
