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Things that help calm me and help to look after my mental health
18 items
By
Jenna
Things that help bring me calm and peace every week
4
1
The lavender candle is always burning in my home
Tilley
We have a diffuser in most rooms of the house. They definitely bring a sense of peace and tranquility.
Diffusers - Dusk
These oils are perfect for our needs. Always great quality. Personally I love the lavender and the sweet orange
ECO. Modern Essentials: Essential Oils Australia | Buy ...
Myer always has a beautiful selection of candles
Candles On Sale | Buy Candles Online In Australia |Afterpay
Fantastic podcast
the imperfects Podcast - The Resilience Project
This tea does seem to help calm me
Pure Peppermint - Twinings Australia
Lavender oil always soothes me
Wellbeing Lavender Pure Essential Oil - Natio
This app is great for helping me to feel calm
TRP App - The Resilience Project
Helps with anxiety for kids and adults
Calm Carry
A great podcast about all things mental health
Home
I have yet to try but I have heard good things about this
CalmCarry®
I have some cards similar to these and they are very helpful for positive daily reminders
STRESS LESS CARDS - 100 reminders & tips for personal or clinical use
I actually love this idea!
15 Mental Health Posters, Trendy Wall Art for Therapy Office Decor, Inspirational Prints, Mental Health Quotes, Counselor Office Art
Great podcast for mental health
Create a better life with the #1 podcast - Mel Robbins
This spray refreshes ans wakes me up instantly. It smeels like watermelon and is so fresh and light but also takes my mind off worries instantly
Refresh Me, Illuminating Facial Mist - Breeze Balm
Absolutely beautiful bath soak to help relax you
LAVENDER FOAMING BATH 500 ML : 16.9 fl. oz - L'Occitane
Let Them sticker which I have in my car
Let Them Sticker, Inspirational Quote, Let Them, Self Love Sticker, Trendy Sticker, Self Love, Inspirational, Letthem, Mental Health, Gift
Beautiful relaxing lavender candle
Tasmanian Lavender Soy Candle 240g / 45 Hour
