I’ve always had fine, thin hair and for years I felt stuck with breakage, shedding, and zero growth. This is the exact routine that helped my hair grow healthier and longer while urning 50 and entering perimenopause. More shedding, slower growth, and thinner strands than I was used to. This list isn’t about perfect hair or miracle results. Even though my hair has grown, it’s still thin and I’m not exactly thrilled with it. But it is healthier, stronger, and growing again. These are the products and habits that actually helped.