Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health and Wellness Favs
20
items This curated health and wellness list features my favorite products, tools, and resources for supporting a balanced, energized lifestyle. From daily essentials to self-care upgrades, everything here is chosen to help you feel your best—physically, me...
Sections
6
🌿 Daily Foundations
💧 Gut & Hydration Support
🧘♀️ Stress, Sleep & Nervous System Care
✨ Self-Care Upgrades
💪 Movement & Strength Support
📚 Trusted Resources & Learning
🌿 Daily Foundations
These daily essentials support foundational health by filling nutritional gaps, boosting energy, and helping your body function at its best. From core multivitamins to targeted nutrients, these picks make it easy to build a consistent wellness routin...
This is my absolute favourite! It is a premium marine collagen sourced from wild-caught fish in the South Pacific and processed with natural enzymes for optimal absorption. Rich in essential amino acids, it supports healthy skin, joints, bones, and c...
TruMarine® Collagen Jar - 56 Servings
A targeted daily multivitamin designed to support women’s overall health with essential vitamins and minerals — including iron for energy, B-complex for metabolism, and antioxidants to help fill nutritional gaps and keep you feeling your best everyda...
Bio-Active Complete Multi-Vitamin for Women with Iron
I love this simple, supportive addition to my wellness routine. Makes me feel lighter, more energized, and balanced. This formula blends ingredients that help support metabolism, healthy appetite control, and overall body composition — making it a gr...
LEAN - Body Composition Improvement Formula
These little scent bombs are like mini-spa moments in your own shower — I pop one on the floor, and the steam releases aromatherapy that instantly helps me relax, wake up, or just breathe deeper. Whether I need a calm reset or an energizing start, th...
Refreshing Shower Steamers
💧 Gut & Hydration Support
.Because everything starts in the gut. This section includes probiotics, hydration blends, and digestive support to help you feel lighter, clearer, and more balanced
This is my go-to when I want something fruity and refreshing and good for my gut. It’s packed with probiotics, prebiotic fiber, and trace minerals — so I’m supporting digestion and hydration at the same time (with zero sugar). It honestly feels like ...
SuperBelly Açai Pomegranate
Another great two-in-one upgrade for hydration and glow. I get the electrolytes I need to replenish after workouts (or long walks, pickleball, or busy days), plus marine collagen to support recovery, lean muscle, skin, and joints — all in one scoop. ...
ReHydrate + TruMarine® Collagen Jar - TROPICAL
🧘♀️ Stress, Sleep & Nervous System Care
Midlife has taught me that managing stress is just as important as managing nutrition. These are the tools and supplements I turn to for better sleep, calmer days, and a more resilient nervous system.
Warm up and unwind with this deeply soothing mustard bath soak, perfect for easing tension and calming sore muscles after a long day. Made with therapeutic mustard seed and mineral-rich ingredients, it helps draw out stress and invites a cozy, comfor...
Barefoot Venus Epsom Salt Bath Soak
I keep this little diffuser everywhere — it turns any room into a calm, scented sanctuary without taking up space. Just plug it in and enjoy subtle, mood-boosting essential oil blends that help me unwind, focus, or breathe a little easier throughout ...
Vitruvi Push Plug-In Wall Diffuser
This mask is my go-to when I really want deep, uninterrupted sleep — it’s soft, plush, and actually blocks out light without feeling tight or irritating. The silk feels luxurious against my skin, adjustable straps keep it comfy all night, and somehow...
LitBear Pure Mulberry Silk Padded Eye Mask
✨ Self-Care Upgrades
These are the small upgrades that help me feel polished, grounded, and cared for. Simple rituals that turn everyday routines into moments of restoration.
A bit of a splurge, but this is my at-home spa vibe for when my skin needs a reset. I love popping this mask on for 10–15 minutes while I chill — the mix of red, near-infrared, and blue light helps boost collagen, calm redness, and even out my tone, ...
Kala Red Light Face Mask
Soothe. Recover. Repeat.
Designed for both heat and cold therapy, The Relief Wrap and Relief Pillow support your recovery from sore muscles and tension. Filled with natural Camellia seeds, each wrap delivers consistent, even temperature and a soft, grounding weight that mold...
Designed for both heat and cold therapy, The Relief Wrap and Relief Pillow support your recovery from sore muscles and tension. Filled with natural Camellia seeds, each wrap delivers consistent, even temperature and a soft, grounding weight that mold...
Heat Wraps
💪 Movement & Strength Support
Strength matters more than ever. These are the products I use to support muscle, recovery, and staying active so I can keep doing the things I love.
When I want clean, easy protein without the bloat or heaviness this is the protein powder I choose. It mixes smooth, tastes great, and helps me recover faster after strength training or long walks — plus it keeps me feeling satisfied between meals. F...
Whey Protein Isolate - With Colostrum
This weighted vest is my secret weapon for making everyday movement more powerful — whether I’m out on a brisk walk with my dog or doing strength circuits at home. I love that the weight is adjustable, so I can gently increase the challenge as I get ...
VBSD Weighted Vest
This little powerhouse feels like having your own massage therapist in my bag — and I actually use it most evenings after a walk or strength session. With adjustable intensity and interchangeable heads, it melts away muscle tension, eases soreness, a...
TheraOne Pro – Portable Deep Tissue Massage Gun
These are my favorite go-to bands for strength and mobility — gentle on skin but tough enough to challenge muscles whether I’m doing glute work, upper-body strength, or mobility flows. The soft fabric doesn’t dig into my legs like regular latex bands...
Resistance Bands
Great at home strength boosters — simple to adjust, comfortable to grip, and perfect for everything from gentle toning to full-body strength work. I love that I can swap weights quickly without cluttering up a whole rack, and they make adding resista...
Sportneer Hand Weights for Women
📚 Trusted Resources & Learning
I believe informed women make empowered choices. This section of books have helped me better understand midlife health — from hormones and brain health to strength, longevity, and emotional wellbeing. Because knowledge is one of the most powerful wel...
A thoughtful guided journal that helps you slow down, reflect on what matters, and live more intentionally. With monthly prompts rooted in the key areas of life — from health and relationships to purpose and creativity — it invites you to uncover you...
Mahara Mindfulness I The Human Being Journal
If your health keeps slipping to the bottom of the list, this book offers a smarter way forward. Blending neuroscience with simple mindfulness practices, Catherine Roscoe Barr shares a flexible, realistic framework to help you build lasting habits ar...
Feel Better Now: Power of Simple Pleasures
A nourishing cookbook full of wholesome, approachable recipes designed to support everyday wellbeing. With balanced meals that make healthy eating feel easy (and delicious!), it’s perfect for anyone who wants to feel energized and satisfied without s...
The Feel-Good Meal Plan: 100+ Nourishing Recipes
A practical, science-backed handbook for keeping your brain sharp and resilient at any age. This book offers clear strategies for strengthening memory, enhancing focus, and protecting cognitive health — all grounded in research but written in a way t...
Remember Well: Guide to Memory & Brain Health
