My guide to community resources in and around Spokane, Washington that anyone can use, from a Spokane local. Find food banks and free meals, rent, utility and housing help, free and low-cost health care and mental health support, job training and fre...
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Food Banks & Free Meals in Spokane
Housing, Rent & Utility Help
Free & Low-Cost Health Care and Mental Health
Jobs, Free Classes & Libraries
Family & Kids Resources
Help for Seniors & Veterans
Food Banks & Free Meals in Spokane
Where to find free food in Spokane: food banks, food pantries, free hot meals and grocery help for families and individuals.
The region's big food bank, with a food finder map for free groceries and mobile markets near you.
Second Harvest Inland Northwest
Rescues extra food from local kitchens and gets it to meal sites across Spokane.
Feed Spokane
Food bank, clothing bank and family support for Spokane Valley neighbors.
Partners Inland Northwest (Spokane Valley)
Free hot meals, emergency shelter and recovery programs for men, women and children.
Union Gospel Mission Spokane
Food, housing, senior services and emergency help for anyone who needs it, regardless of faith.
Catholic Charities Eastern Washington
Housing, Rent & Utility Help
Spokane rent assistance, affordable housing, emergency shelter and help paying power and heating bills.
Energy assistance for heating bills, plus housing and financial help. Apply early in winter.
SNAP Spokane
Affordable housing and Section 8 housing vouchers in Spokane County.
Spokane Housing Authority
Shelter and housing help to keep families with kids together.
Family Promise of Spokane
Call 2-1-1 or search online to get connected to almost any local service, free and confidential.
Washington 211
Safe shelter, advocacy and legal help for anyone facing domestic violence.
YWCA Spokane
Free & Low-Cost Health Care and Mental Health
Affordable health care in Spokane: sliding-scale clinics, mental health care, crisis support and public health services.
Medical, dental, pharmacy and behavioral health on a sliding fee scale. Insured or not.
CHAS Health
Mental health counseling and 24/7 crisis response in Spokane.
Frontier Behavioral Health
Free mental health support groups and classes for people and their families.
NAMI Spokane
Vaccines, health info, WIC and public health resources for Spokane County.
Spokane Regional Health District
Call or text 988 any time, day or night, for free crisis support.
988 Suicide & Crisis Lifeline
Jobs, Free Classes & Libraries
Free job help, career training, GED and college classes, plus Spokane library resources.
Free job search help, resume workshops and training programs.
WorkSource Spokane
Affordable college, GED and workforce training at SCC and SFCC.
Community Colleges of Spokane
Free books, Wi-Fi, laptops, classes and meeting spaces across the city.
Spokane Public Library
Free library services for Spokane Valley, Cheney, Deer Park and the rest of the county.
Spokane County Library District
Free civil legal help for low-income Washingtonians: housing, family and benefits.
Northwest Justice Project
Family & Kids Resources
Spokane family resources: child care support, youth programs, parks and kid-friendly activities.
Free crisis child care and parent support, open around the clock.
Vanessa Behan
Swim lessons, youth sports, child care and financial aid for memberships.
YMCA of the Inland Northwest
Parks, pools, classes and Riverfront Park events for every age.
Spokane Parks & Recreation
Hands-on science and play for kids in downtown Spokane.
Mobius Discovery Center
Buses across Spokane. Youth ride free, so kids and teens can get around without a car.
Spokane Transit (STA)
Help for Seniors & Veterans
Senior services and veteran resources in Spokane: care at home, meals, benefits and VA health care.
Help for seniors and caregivers: in-home care, meals and benefits counseling.
Aging & Long Term Care of Eastern Washington
VA health care for veterans in Spokane and the Inland Northwest.
Mann-Grandstaff VA Medical Center
Housing and support for veterans, youth and people who are homeless.
Volunteers of America Eastern Washington
Low-Cost Pet Care & Free Things to Do in Spokane
Spokane pet adoption, low-cost vet and spay/neuter help, plus free outdoor fun and things to do in Spokane.
Pet adoption, lost and found pets and pet licensing.
SCRAPS (Spokane County Regional Animal Protection Service)
Low-cost spay and neuter and pet adoption in Spokane.
SpokAnimal
Adopt a pet, plus low-cost vaccine and spay/neuter clinics.
Spokane Humane Society
Hiking, snowshoeing and big views just 30 minutes from town.
Mount Spokane State Park
Events, festivals and free things to do around Spokane.
