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Coping with Mother Nature, PCOS & Endometriosis ♡

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A list of must haves when you’re having your monthly (when Mother Nature comes to visit) or when dealing with PCOS or endometriosis ♡
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Mother Nature ♡

 
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Helps to keep PH in line throughout the period stage. The best to use before, during and after ♡
Intimate Flora for Women – Free Soul
 
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A medication to help relieve period cramps. Sold behind pharmacy counters ♡
Evana® Heavy Period Relief Tablets
 
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Another type of period relief, naproxen ingredient based. Great for dealing with period cramps ♡
Ultravana Period Pain Tablets (Naproxen) - Evana
 
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A good tablet to have if you’re struggling with sleeping at night due to period pains. Includes a sleeping agent which allows you to get a full nights sleep ♡
Paracetamol With Diphenhydramine | Panadol Night
 
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Another supplement which helps the nutrients that usually fluctuate during periods to remain stable ♡
Health & Her Natural Menstrual Cycles Multivitamin Support 60 Tablets
 
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Film technology in Period Harmony patches releases a constant stream of cooling and warming comfort over a period of 8-12 hours. Giving you relief from menstrual cramps and pain. Dermatologically tested and approved, you can stick the patches dire...
Period Harmony - Monthly Harmony Patches
 
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Essential oil that can be put into a defuser to help deal with period cramps ♡
Cramp Relief Essential Oil Blend
 
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Organic Raspberry Leaf With Cramp Bark & Vitamin B2 USDA Organic Dietary Supplement Certified Organic by Organic Certifiers, Inc Lemme Go Greener Vegan Gluten Free - Non-GMO Sugar-Free Our 10-in-1 herbal liquid drops use organic botanicals tradit...
Lemme, PMS, Women's Balance Liquid Drops, 1 fl oz (30 ml)
 
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Supporting your period self care. Looking after yourself during the premenstrual and menstrual phases of your cycle is sometimes hard to prioritise. The period support box is a little reminder to stop and take rest: it's normal and natural to need c...
thinking of you | period support box
 
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DotBox Essential is the perfect pick-me-up for 'that' time of the month. Our care packages make a lovely gift for someone, or an even better treat for yourself. Filled with the perfect stress relievers and little extras for sanitary care, a DotBox re...
DotBox Essential- Period Gift Box
 
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Helps to keep up vitamins and minerals whilst waiting for the horrendous Mother Nature to hit ♡
Health & Her Premenstrual Multi-Nutrient Support

PCOS ♡

 
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An advanced formulation with 4,000mg of Myo-Inositol with Folate, Chromium, and Maca. This leading PCOS supplement is designed to support women's health ♡
PCOS Supplement
 
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Polycystic Ovary Syndrome (PCOS) is condition which affects how your ovaries work. It is characatiersted by having fluid-filled sacs surrounding the eggs in the ovaries, irregular or absent periods and high or more active levels of a group of hormone...
PCOS Support Pack
 
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A powder version of the capsules which you can get from Holland and Barrett ♡
Holland & Barrett PCOS Inositol Supplement
 
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A website that helps create food for those suffering from PCOS. Provides suitable ready meals ♡
Ready Meals For PCOS | Healthy Ready Meals | Field Doctor
 
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Supplements to help with women struggling with fertility due to PCOS ♡
Wild Nutrition Food Grown Fertility Support for Women 60 Capsules
 
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An audiobook that helps for those with PCOS to have a healthy and nutritional diet ♡
PCOS Nutrition
 
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A supplement specifically made for those with PCOS to help with skin, hair and nails ♡
Hair, Skin & Nails

Endometriosis ♡

 
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Introducing our Endometriosis Support Pack, carefully crafted to promote overall well-being for those on a fertility journey. Designed with the unique needs of individuals with endometriosis in mind, our pack includes key vitamins, minerals and fish ...
Endometriosis Support Pack
 
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Tub of supplements on their own which have been created specifically for those with endometriosis ♡
Wild Nutrition | Endo Support - 60 Capsules
 
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Founded by UK doctors, Myoovi is designed to stop your period cramps instantly. Myoovi uses TENS technology to interrupt the pain signals that go to your brain. Think of your nerves as a gate for pain. Myoovi sends tiny impulses which close these g...
Myoovi Period Pain Relief Device
 
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An audiobook that helps women diagnosed with endometriosis to understand their condition in a greater capacity, whilst providing valuable insights into maintaining it ♡
Endometriosis
 
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Experience soothing relief and self-care with our Endo Support Pouch, thoughtfully curated to provide comfort and support during your menstrual cycle or when managing endometriosis symptoms. This all-in-one care package combines a range of premium pr...
Endo Support Pouch
 
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Another audiobook on how to help maintain life when living with endometriosis ♡
Outsmart Endometriosis
 
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Stomach patches which last up to 12 hours and can be a god send to those dealing with endometriosis pain ♡
Popmask Big Hug Self Warming Menstrual Pads 5 Pack

Universal items - hot water bottles, etc ♡

 
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Sore from a long day at work? Had a heavy gym session? Suffering with an injury? Or simply feeling a little under the weather? Infused with lavender oil, our heat wraps offer both hot and cold therapy for natural relief from aches and pains. They ca...
Soothing Body Wrap Wheat Bag Infused with Lavender Oil - Cow Print
 
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WUKA® Wearable Hot Water Bottle with super soft Fleece Cover. Our new Water Bottle comes with a tie to hold it snugly around your tummy or back to ease and soothe those period aches and pains. It also has a pocket to keep your hands toasty or to hol...
WUKA Wearable Hot Water Bottle
 
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Reusable, rechargeable, and machine washable, Sundaze Heated Shorts offer discreet and reliable pain relief. They feature antimicrobial, anti-odour, and moisture-wicking fabric for all-day comfort. ♡
Sundaze | Heated Shorts for Period Cramps