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Healthy Lifestyle Changes you can add to your Life

41 items

Jenny A.

Here is my personal list of things that have helped me get on track with this thing call Life 💖 We are trying our best to eat less sugar and if we do it come from a natural source. Trying to be better with plant base foods. Journaling has helped me ...

Sections

Beverages

Journaling / Books

Plant Base Sweet Treats

Fitness Attire

Beverages

This has become a staple in my day to day routine. It helped me kick off Caffeine & Sugar addiction. Everytime i crave sugar i make one of these cold lattes. I add a dab of pur Canadian Maple syrup to enhance the taste. Even my son who is 7 Loves...

Salted Caramel Blend

This has become a new routine in this household, me & my 7 yr old son enjoy this so much. The taste is amazing, so healthy and we add this to our pancake mix. Honestly, I will never eat plain pancakes again after adding this to the mix. My son en...

Blue Lavender Blend

Filled with probiotics, your gut health is so important why not exchange those energy drinks and sweet drinks with this. This was a game changer for us, this helped a lot with craving sweets and it helped my health. I will never go back to drinking t...

SuperBelly Strawberry Hibiscus

This is a great way to try all of the water Elixirs. I love all of them!

SuperBelly Starter Kit

A great way to kick out caffein and say hello to a healthy new you.

Caffeine-Free Energy Boosters

I use a small mix of Blume's Lavender latte for the bottom of the glass then add the Matcha mix and add a dab or organic blueberry syrup. You're welcome !

Matcha Coconut Blend

This is my son's fav! Indulge in this Limited Edition Birthday Cake Latte, minus the sugar rush or crash. Kid-you will love the nostalgic taste. Grown-up-you will love the maca mood support and that it's just 1g of sugar right from mama earth.

Birthday Cake Latte

We call this one Golden Mylk. The perfect mix of super-spices to get your body feeling fine. Help ease achy joints, give your skin a glowing boost, and support your immune system with this blend of super-spices.

Turmeric Blend

Another one of my son's favs. Hot chocolate that not only tastes good, but helps you feel good too. Known as the mushroom of immortality, reishi is a popular adaptogen that has been used for centuries to soothe stress. Paired with the magic of cacao,...

Reishi Hot Cacao Blend

Journaling / Books

This is the perfect journal to start your new lifestyle jouney. One entry a day for 5 years. This is the easiest way to get your entry everyday. Call it a memoir

Canvas One Line a Day: A Five-Year Memory Book

The practice of taking action to preserve or improve one's own health. This journal has everything to get yourself on track

My Daily Self-Care Journal - Wellness Journal

When life feels overwhelming - The Growth journal helps you find clarity, confidence and purpose.

The Growth Guided Journal

Plant Base Sweet Treats

I do have a 7 yr old son, it is hard to completely cut out candy. Kids will be kids. With research I have found the perfect alternative. These treats are actually better than I ever expected. Kid approved !!

SmartSweets Sourmelon Bites

I love the taste and the texture to me is everything. I enjoy them better than the original ones

SmartSweets Cola Gummies

Kids really love gummies but what if I told you this was an excellent alternative to the very filled with sugar ones you buy. This is a great way to cut their sugar

SmartSweets Fruity Gummy Bears

Who doesn't love a good peach ring? This is my son's fav candy, and he approved this. He said he likes these better

SmartSweets Peach Rings

This is the alternative to Sour Patch Candies. These are more sour I find which is a plus for us. My son approves

SmartSweets Sour Blast Buddies

Another one of my son's fav, the texture for me is better than the original taste good too !

SmartSweets Gummy Worms

Barbie gummies !! Why not !

SmartSweets + Barbie Pink Lemonade Dream

Bold flavours, they are good

SmartSweets Tropical Sours

Seriously these are good and way less sugar and no artificial additives

SmartSweets Berry Sweet Fish

These look delicious! It is next on our list to try

SmartSweets - Low Sugar Caramels

This makes a perfect Birthday gift or even better return to school gift

Barbie x SmartSweets Kit

My son's favourite candies are lollipop's. He approved these

Low Sugar Lollipops | SmartSweets

My son's fav candy is the lollipop. He loved these

SmartSweets Jolly Gems™- Low Sugar Hard Candy

This is a great way to save money by building your own box. This way you can try all the ones you had your eyes on

Build your own Box

Fitness Attire

These are so different, I'm obsessed

Cargo Fitness Leggings Plus - Camping Green

High performance, Max compression, High impact support for your toughest workouts

Define PowerHold® Jumpsuit

Supportive ribbed waistband • Figure-contouring shading • Sweat-wicking tech keeps you cool and comfortable • Breathable marl mesh dots • Seamless design

Vital Seamless 2.0 Leggings

With lightweight, breathable designs, comfortable cups and supportive straps, you can rely on our sports bras to be there for you, and for yours.

Peek A Boo Sports Bra

This long-line bra has a no-fuss wrap detail that helps keep you cool during yoga flows and moments of stillness.

Still Now Bra *Light Support, A/B Cup

The Legacy ultra high rise leggings are designed with a butterfly 3-seam detail on the back waistband to perfectly highlight your best features and no front rise seam for a smooth look.

Legacy Legging - Onyx Black

It is the most comfortable bra top that I have worn. The look is amazing

Galvanise Sports Bra - Cranberry

Anti Shrink Anti Pilling Anti wrinkle. Breathable and compressed

Gym Workout Outfit

They claim comfort and style in one

Yoga Sport Outfit

Not see-through: Super squat proof and not see-through. Very comfy and smooth like butter

Women Workout Sets 2 Pieces Long Sleeve Yoga Outfit

High-waisted fit, sweat-wicking fabric, and seamless contouring, these leggings provide both confidence and support during workouts. The ribbed waistband offers extra support and the heat.

Gymshark Vital Seamless 2.0 Leggings

Guarantees unmatched comfort throughout your activities. The soft and breathable fabric provides a gentle touch against your skin, allowing you to move freely without any restriction

Half Zip Long Sleeve Top - Green Camo

Crafted from high-quality materials, these leggings offer a soft and breathable feel against your skin

High Waisted Cargo Leggings - Black

Smoothing and sculpting benefits of the full high-rise legging, made with a second-skin fit & feel for stretch and shape retention.

High-waist Training Legging

So flattering and versatile!

Go The Distance Jumpsuit in Black