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Mommy Pooch Begone!
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Jessica Conner profile picture
Jessica Conner
Best exercises to get rid of that lower tummy pooch post-partum
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Post-Partum Exercises

Post-Partum Exercises

Exercises I have used and recommend as a Physical Therapist Assistant to help improve lower abdominal muscles post-partum.

 
Jessica Conner profile picture
Best way to get rid of that post-partum tummy
The Mommy Pooch: What Is It & How To Get Rid Of It - Postpartum Trainer, MD
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Jessica Conner profile picture
Specifically targeting the diastasis recti port-partum
Healing Mommy Pooch (Diastasis Recti) the Right Way in Physical Therapy
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