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Breastfeeding & Pumping

Purple Star emoji 20 items
I’ve breastfed and pumped for all three of my boys; currently breastfeeding my twins. I exclusively pumped for my oldest son. These are all of the items I’ve used religiously on my breastfeeding journey!
Sections
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Bras

 
Jess Boyd profile picture
Great all-in-one nursing and pumping bra. I like the sports bra shape. Size up to account for your beat being bigger!
Pumping Bras
 
Jess Boyd profile picture
Another great brand for nursing and pumping bras. I like their nursing bras more than the pumping bras. But there are lots of great options.
Nursing Bras
 
Jess Boyd profile picture
These nursing bras are my favorite of all I’ve tried. Super soft and breathable. Seamless and no underwire. Comfortable enough to sleep in.
Nursing Bras | Pumping & Breastfeeding Bras

Pumps & Parts

 
Jess Boyd profile picture
The best hospital grade pump. Holds a charge for a long time. Does not need to be plugged into the wall to use like the S2.
S1 Plus | Rechargeable Double Breast Pump
 
Jess Boyd profile picture
Replace your parts frequently for better suction and to maintain/increase your supply. This is a great value set!
PumpMom Replacement for Spectra & Medela Breast Pump Parts
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Jess Boyd profile picture
The right flange size is so important for good output and comfortable use.
Maymom Pump Parts for Spectra S1/S2 Wide Mouth
 
Jess Boyd profile picture
Perfect for extra relief or a quick pump when you don’t want to use your electric pump. Only hand pump I know that has a two stimulation types.
Medela Harmony™ manual breast pump
 
Jess Boyd profile picture
Decent hand pump. You’ll need flange inserts as this flange only comes in one size. Benefits is it connects to all different Avent bottles.
Philips AVENT Manual Breast Pump, SCF430/30, Clear
 
Jess Boyd profile picture
Finding the right flange size is vital to pumping. The right size ensures you aren’t damaging the nipple, getting good output and maintaining your supply.
Nursi Luna Flange Sizing Kit 3-in-1 with 10PCS Inserts

Nutrition

 
Jess Boyd profile picture
Delicious way to incorporate oats into your diet. Oats have been found to help increase milk supply.
Lactation Energy Bites
 
Jess Boyd profile picture
Mix with Body Armor for a delicious and hydrating drink to support your milk supply.
Coconut Water
 
Jess Boyd profile picture
Great drink to support lactation and milk supply. Full of electrolytes and coconut water. So many great flavors to choose from.
BODYARMOR LYTE Peach Mango Sports Drink 6pk

Breast Care

 
Jess Boyd profile picture
Organic nipple cream option. I recommend rubbing between your fingers to smooth out the texture even more before applying.
Earth Mama Organic Nipple Butter™ Cream Safe
 
Jess Boyd profile picture
Lifesavers! Helps to protect and heals nipples they are cracked, swollen or sore. Silver has anti-inflammatory and anti-bacterial properties.
Soothing Silver Nursing Cups
 
Jess Boyd profile picture
Heat up for assisting in mild letdown or freeze to use for sore and painful nipples. Also helpful to relieve mastitis symptoms and clogged ducts.
Hot & Cold Breast Therapy Packs
 
Jess Boyd profile picture
I use this as a pump lubricant. Also great to use as a nipple cream.
Great Value Organic Unrefined Virgin Coconut Oil, 14 fl oz

Milk Storage

 
Jess Boyd profile picture
Best storage bags I’ve used. Rectangular shape makes freezing flat and supporting so easy.
Breastmilk Storage Bags - 6oz
 
Jess Boyd profile picture
Great plastic set of storage bottles for pumped milk. When I was exclusively pumping these were my go to storage bottles. They are great size to pack in coolers, and since they are plastic, you don’t have to worry about them breaking.
Bottle & Accessories : Maymom Wholesale Shopping Cart
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Jess Boyd profile picture
Ensure that your breastmilk bags are stored in frozen flat. Helps to make sure there’s no air bubbles in your breastmilk bags. Keep your freezer organized.
Breastmilk Freezer Organizer
 
Jess Boyd profile picture
It’s so important to know breastmilk storage guidelines. In the craziness of parenthood sometimes you can forget guidelines. This magnet is great to remind you and to easily stick to your fridge.
Generic Latched Breast Milk Storage Magnet