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Those home workouts, tho
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Jessica Schmidt profile picture
Jessica Schmidt
Don't sleep on the home workouts! There is progress to be made with the right program and equipment.
Sections
3
 
Supplements to take you to the next level
 
The basics
 
Keeping it growing!

Supplements to take you to the next level

These are on my regular rotation. Easy to use and within my budget
 
Jessica Schmidt profile picture
The most studied supplement. Safe and effective for most populations. I even use pregnant and while breastfeeding!
Nutricost Creatine Monohydrate 500G Powder
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Jessica Schmidt profile picture
Vegan protein powder. I love to add it to pancakes, waffles, and muffin recipes!
Garden of Life Organic Vegan Protein Powder Vanilla Chai 1.2 LB
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Jessica Schmidt profile picture
Tastes SO good! My favorite protein. It's not whey based for those who can't handle that much dairy!
REDCON1 MRE Lite Protein Powder Fudge Brownie
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The basics

Start with the basics for your home gym. You can get so much done with just a few pieces of equipment
 
Jessica Schmidt profile picture
Don't forget the basics! Great for challenging stability and ab exercises.
Trideer Extra Thick Yoga Ball, 5 Sizes, Pump
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Jessica Schmidt profile picture
For those tired, overworked limbs!
Foam Rollers / Balance Trainers: Sports & Outdoors
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Jessica Schmidt profile picture
A band is like having a cable machine, the possibilities are almost endless. Stack bands to increase the weight.
INEVIFIT 150 LBS Resistance Band Set with Accessories
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Jessica Schmidt profile picture
This bench will add so many options to your workouts! You can even attach bands to it!
leikefitness Exercise Step Platform & Bench
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Jessica Schmidt profile picture
These help add variation to your workouts. Think about all the different kind of lunges and core exercises that can be done with them!
Exercise Sliders
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Jessica Schmidt profile picture
Great for the home gym or working out while traveling. So many options, my favorite are to use them with leg day!
Mini Resistance Bands
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Jessica Schmidt profile picture
Keep it simple and easy to clean!
Amazon Basics 1/2 Inch Thick Yoga Mat with Strap
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Keeping it growing!

Truly worth the investment, especially if you're skipping out of the gym membership like I am!
 
Jessica Schmidt profile picture
Yes, they are expensive. But a far cry from buying dumbells in pairs and a huge space saver! Don't know what I'd do without them!
SelectTech - Adjustable Dumbbells and Free Weights
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Jessica Schmidt profile picture
Worth the investment and truly a must have for the home gym! Every exercise is a core workout and it is so simple to make the movements more intense as you build strength and endurance.
TRX® Suspension Trainers
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