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Eat Well, Feel Well- The Grocery List That Makes Wellness Easy
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items Foods are sneaky! There are lots of hidden additives- chemicals & metals inside our foods. Labels can be tricky. Just because it's labeled healthy, doesn't necessarily mean it is healthy. If you need help finding healthy foods that don't have any hidden additives, you've come to the right place!
Good Culture uses only real ingredients. No hidden chemicals or metals. Tastes rich & creamy. Hands down the best!
Kroger - Good Culture® Low Fat 2% Classic Cottage Cheese, 16 oz
Plain greek yogurt without the added chemicals & metals! Only real ingredients. Tastes great. I love to use as a replacement for sour cream & also mix in my favorite jocko protein powder for a healthy snack.
FAGE Total All Natural Nonfat Plain Greek Strained Yogurt, 32 oz
The best flavor! Eat with crackers, pretzels, peppers, or other veggies!
Marketside Gluten-Free Roasted Red Pepper Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g)
The BEST almond milk. Only 3 ingredients. No hidden additives or chemicals.
Kroger - Califia Farms® Dairy Free Organic Unsweeted Original Almond Milk, 48 fl oz
Ultra filtered, high protein, low sugar. Tastes great, my kids love it! I use it in place of creamer for my coffee in the mornings.
Kroger - Kroger® CARBmaster® Lactose Free Non-Fat Ultra Filtered Chocolate Milk, 59 fl oz
Sweet potatoes are a good source of antioxidants, potassium & other nutrients to help reduce inflammation & manage blood sugar levels. I love to eat diced steamed sweet potatoes with taco meat, cottage cheese & avocado for a healthy meal
Sweet Potatoes Whole Fresh, Each (Batata Mameya)
Sweet, juicy & crisp! Great for snacking on alone or dipping into PB or a greek yogurt dip!
Fresh Honeycrisp Apple, Each
Avocado is full of healthy nutrients! Great source of healthy fats. Tastes good with anything!
Fresh Hass Avocados, Each
Pineapple helps boost your immune system, provides antioxidants that fight inflammation & support eye health. Make sure to pick one that is already yellowing. If it's still green, pull the top off & set it upside down on a counter to allow the juices to gravitate down to help ripen.
Fresh Pineapple, Each
These are the best for snacking! I love to dip in hummus or eat with tuna fish!
Fresh Organic Mini Sweet Peppers, 8 oz, Bag
My fave protein powder! Tastes SO good. No chalky taste to it & mixes well. One of the healthier protein powders without all the added junk. I love to add to greek yogurt for a healthy snack or plain almond milk for a shake.
Jocko Mölk Whey Protein Powder 22g, 2lb bag, Chocolate Milkshake
My fave protein powder! Tastes SO good. No chalky taste to it & mixes well. One of the healthier protein powders without all the added junk. I love to add to greek yogurt for a healthy snack or plain almond milk for a shake.
Jocko Mölk Whey Protein Powder 22g, 2lb Bag, Chocolate Peanut Butter
My fave protein powder! Tastes SO good. No chalky taste to it & mixes well. One of the healthier protein powders without all the added junk. I love to add to greek yogurt for a healthy snack or plain almond milk for a shake.
Jocko Mölk Whey Protein Powder 22g - 2lb bag, Banana Cream
My fave protein powder! Tastes SO good. No chalky taste to it & mixes well. One of the healthier protein powders without all the added junk. I love to add to greek yogurt for a healthy snack or plain almond milk for a shake.
Jocko Mölk Vanilla Protein Powder, 21 Servings
My fave protein powder! Tastes SO good. No chalky taste to it & mixes well. One of the healthier protein powders without all the added junk. I love to add to greek yogurt for a healthy snack or plain almond milk for a shake. This cookies & cream flavor is my kids fave!
Jocko Mölk Whey Protein Powder 22g, 2lb bag, Cookies & Cream
Healthy granola without the added chemicals & metals! All real ingredients. This flavor is my fave, but they all taste great!
Purely Elizabeth Cookie Granola, Chocolate Chip, Gluten-Free, 9 oz Bag
Healthy granola without the added chemicals & metals! All real ingredients. Tastes great!!
Purely Elizabeth Ancient Grain Granola, Vanilla Chocolate Chip, 10 oz Bag
Healthy granola without the added chemicals & metals! All real ingredients. Tastes great!!
Purely Elizabeth Cookie Granola, Peanut Butter, Gluten-Free, 9 oz Bag
If you need a crunch, this is your answer! Tastes great with dips. All healthy ingredients, no hidden chemicals or metals.
Crunchmaster Multi-Seed Original Crackers, 4 oz Plastic Stand-Up Pouch
These are so good! Perfect crunch that pairs well with any kind of dip, or with tuna for a healthy snack.
Crunchmaster Avocado Toast Cracker, Salt & Pepper, Gluten Free Cracker, 3.54 oz.
Pumpkin seeds provide fiber, protein & healthy fats. They help regulate blood pressure, reduce inflammation & promote healthy cholesterol levels. You can eat on their own or add them to salads, soups, muffins or yogurt!
Terrasoul Superfoods Organic Pumpkin Seeds, 1 Lb - Raw, Unsalted, Superfood for Snacking & Salad Boost