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Ultimate Beginner at Home Workout Equipment Guide (weight training)
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By
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Jessie Andreola
When starting out, having a few pieces of equipment will get the job done and make the transition to regular exercise more enjoyable. This guide can help you pick those pieces that also align with your goals.

Weight training aim for
- 1 light weight & 1 heavy weight
- Non slip workout mat
- 1 set of long resistance bands & 1 set of short
Sections
5
 
Bands
 
Kettlebells
 
Dumbbells
 
Yoga/Stability Ball
 
Workout Mats

Bands

 
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Long bands
Pull Up Assistance Resistance Bands Set
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Short bands
Resistance Bands Set for Workout & Pilates
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Nonloop long bands
Professional Resistance Bands Set - Latex-Free
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Kettlebells

 
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Best kettlebells- get yourself a few different ones to have on hand
CAP Barbell Cast Iron Kettlebell, Single, 35-Pounds
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Best covered kettlebell set
Yes4All Vinyl Coated Kettlebell Set
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Dumbbells

 
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Best Most Durable Dumbbells
CAP Barbell, 5lb Coated Rubber Hex Dumbbell, Pair
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Yoga/Stability Ball

 
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make sure to get right size!!
ProBody Pilates Exercise Ball, Multiple Sizes
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Workout Mats

 
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Sticky/nonslip & lightweight
Gaiam Print Non Slip Yoga & Fitness Mat
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