Meditation 🧘🏽♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too!
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Sections
4
Meditation Apps and Sounds
Goods for your Journey
Places to Practice
Books
Meditation Apps and Sounds
Some freebies and different options for those getting started
get started reducing stress and taking a moment for yourself
Practicing Mindfulness: 75 Essential Meditations
#1 free app for meditation vibes
Insight Timer — #1 Free Meditation App
Great free app for getting calm
Calm - The #1 App for Meditation and Sleep
This music is chill and good vibes 🌞☀️ like a fresh sunny day - even in the gray
The Hip Abduction
Meditation sleep sounds that get me every time!
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Headspace became super popular and for good reason!
Headspace: Meditation and Sleep Made Simple
Goods for your Journey
Keeping on a schedule with classes and being ready with the fits have made me better at practice and has taken out the guess work of “what am I doing today” in my journey
The ultimate high-end active wear line
Vuori: Athletic Clothing & Activewear Apparel for Performance
Stainless steel water bottle for that zero micro plastic healthier lifestyle
Insulated & Stainless Steel Water Bottles - Hydro Flask
hands down the ones that are MOST beautiful
Brentwood Home® - Mattresses, Pillows, Yoga Cushions & Play ...
My favorite pants and bralettes- not super expensive and a variety for your tummy and fabrics
