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Meditation 🧘🏽‍♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.

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Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too! 

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Meditation Apps and Sounds

Some freebies and different options for those getting started 

 
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get started reducing stress and taking a moment for yourself
Practicing Mindfulness: 75 Essential Meditations
 
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#1 free app for meditation vibes
Insight Timer — #1 Free Meditation App
 
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Great free app for getting calm
Calm - The #1 App for Meditation and Sleep
 
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This music is chill and good vibes 🌞☀️ like a fresh sunny day - even in the gray
The Hip Abduction
 
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Meditation sleep sounds that get me every time!
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
 
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Headspace became super popular and for good reason!
Headspace: Meditation and Sleep Made Simple

Goods for your Journey

Keeping on a schedule with classes and being ready with the fits have made me better at practice and has taken out the guess work of “what am I doing today” in my journey 

 
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The ultimate high-end active wear line
Vuori: Athletic Clothing & Activewear Apparel for Performance
 
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Stainless steel water bottle for that zero micro plastic healthier lifestyle
Insulated & Stainless Steel Water Bottles - Hydro Flask
 
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hands down the ones that are MOST beautiful
Brentwood Home® - Mattresses, Pillows, Yoga Cushions & Play ...
 
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My favorite pants and bralettes- not super expensive and a variety for your tummy and fabrics
Fabletics: Women's Sportswear, Activewear & Workout Clothes
 
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Love the practice of journaling to get you going
Journal: Italian Summer | Hardcover Lined Notebook
 
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Best to tie my hair up and get focused
Scrunchies
 
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Sound bath and healing made in Nepal
Tibetan Singing Bowl Set - 3 inch
 
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for you next level meditation - washable cover
Yoga Meditation Cushion
 
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One of my favorite brands for beginners like me getting into the grove
Gaiam
 
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So chic for the home and comfy
Florensi Meditation Cushion
 
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Fun to make in Chicago
Mala Bead Kit
 
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Love a yoga pants with pocket
YogaPants with Pockets - Beyond Yoga
 
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Love the power of aromatheraply
Stone Essential Oil Diffuser - Vitruvi
 
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doTERRA is my personal favorite for in home and topical
doTERRA Essentials Oils
 
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Organic essential oils
USDA Certified Organic Essential Oils - Plant Therapy
 
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Great roller scents for channeling your moods and health
Saje Natural Wellness
 
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My favorite ritual at night for my legs and helps in my routine of meditation prep
Ancient Minerals Magnesium Oil Spray
 
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Great USA Brand for Oils in your home
Essential Oils | Aromatherapy Oils & Blends

Places to Practice

I have done these two classes and both are great! As well as local centers and drop-ins.

 
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Just started going to this studio and it’s totally helping mentally
YogaSix | Yoga Studios | Hot Yoga Classes | Yoga Teacher Training
 
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I loved visiting this place in San Diego!
CorePower Yoga | Yoga Classes, Yoga Sculpt & Hot Yoga Near Me
 
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Hands-down my favorite class is Hot Yoga!
What is hot yoga? - Mayo Clinic Orthopedics & Sports Medicine

Books

I find reading a couple pages a night keeps me motivated and also helps with my sleep. 

 
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Getting into the reading on the practice
Wherever You Go, There You Are: Mindfulness
 
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For evening reading - I am dedicating 10 pages per night
The Miracle of Mindfulness: An Intro