Meditation 🧘🏽♀️ helpers. What I’ve enjoyed as I get into this new practice, yoga and explore all that comes with sound and breath work and visualization.
Meditation and Yoga practice has changed my mindset and perspective on getting healthy and improved my positive mindset! Happy to share what's working and what I’m looking forward to working with so you can benefit too!
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Sections
4
6
Meditation Apps and Sounds
18
Goods for your Journey
3
Places to Practice
2
Books
Meditation Apps and Sounds
6
Some freebies and different options for those getting started
Goods for your Journey
18
Keeping on a schedule with classes and being ready with the fits have made me better at practice and has taken out the guess work of “what am I doing today” in my journey
Places to Practice
3
I have done these two classes and both are great! As well as local centers and drop-ins.
Books
2
I find reading a couple pages a night keeps me motivated and also helps with my sleep.
