My favourite books surrounding healing, mindset & mental health. They've completely shifted my perspective, while allowing me to deepen my relationship with myself.
Sections
3
Mindset
Healing
Reducing anxiety & clearing your thoughts
Mindset
Limiting beliefs? Self-doubt? Yeah we don't know them anymore.
101 Essays That Will Change The Way You Think
Let go of limiting beliefs & self-doubt. A transformative read.
The Mountain Is You: Transforming Self-Sabotage
Such an amazing book! It gave me something to look forward to on a daily basis.
The Pivot Year: Brianna Wiest
Amazing for setting goals, getting clear on intentions & letting go of bad habits.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Such a feel good book - I felt as though I could let go of so many things that were holding me back.
The Subtle Art of Not Giving a F*ck: A Counterintuitive...
Ever feel like you don't fit in? Don't want to conform to a 9-5? Don't know what path to take? This is for you.
I Don't Want To Grow Up: Life, Liberty, Happiness
Exactly what the title says;)
You Are a Badass: Stop Doubting Your Greatness
Healing
Very insightful -- Truly mind blowing how much your thoughts affect your body!
The Body Keeps the Score: Healing of Trauma
Such a powerful & healing book.
The Power of Letting Go: Drop What's Holding You Back
This book was very helpful for me.
Unfuck Your Brain: Using Science to Get Over...
A very uplifting book -- I loved it.
The Sun Will Rise and So Will We
Transform your bad habits into good habits.
How to Stop Feeling Like Sh*t: 14 Habits
A very uplifting & motivational book.
Good Vibes, Good Life: How Self-Love Is Key
Reducing anxiety & clearing your thoughts
The first anxiety book I read after being diagnosed - An incredible book with lots of helpful written exercises & practices.
Don't F*cking Panic: Anxiety, Panic, & Depression
Such a wonderful book. Especially, if you struggle with anxiety.
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
