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Gym girl essentials
65 items
By
Jessica Maillet
Must-have activewear, fitness tech, & supplements — To fuel your workouts, boost your confidence & elevate your fitness journey.
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Sections
4
Fitness tech & apps
Supplements, vitamins & snacks
Activewear
Accessories, recovery & equipment
Fitness tech & apps
The ultimate technology must-haves to level up your fitness — From fitness trackers to cool apps.
The ultimate “do all” fitness tracker — Track your sleep, movement, stress, menstrual cycle, body temperature, etc.
Ultrahuman Ring | Pricing
This is how I get to see all of my insights & deep dive into analytics. You also start your workouts & log your menstrual cycle on the app.
Ultrahuman App
Comes with a bunch of different attachments — It’s absolutely incredible for recovery.
Goodlife RCVR 3.0 Therapy Massage Gun
I’ve had this same watch for years & love it so much! I track all of my workouts & steps with it.
Apple Watch SE
One of my all time fav recovery tools
Theragun Mini Handheld Deep Tissue Massage Gun
A LIFE-SAVER! Especially if you can get the one with different attachments
Muscle Massage Gun Deep Tissue Percussion ...
Amazing for tracking distances (Other analytics too) — Whether you’re running, walking, cycling…
Strava | Running, Cycling & Hiking App - Train, Track & Share
Been using this paired with my Apple watch for years! Love the paid version too.
Apple Fitness+ - Apple (CA)
Will always reach for these
AirPods Pro 2
The BEST affordable headphones
Sony WH-CH520 Wireless Bluetooth On-Ear
So many amazing workouts for all levels within the app.
Nike Training Club App. Home Workouts & More.
So many benefits to a smart scale — Though I understand those who choose not to weigh themselves.
Withings Scale
Portable & perfect for tracking macros
Kitchen Scales & Food Scales
I don’t personally use it to track calories, but it’s perfect for tracking macros.
MyFitnessPal
Supplements, vitamins & snacks
I’ve included my favourite clean supplements, vitamins & healthy treats/snacks!
The #1 protein powders I’ll actually buy! Amazing flavours to choose from, not “chalky / grainy”, affordable & doesn’t give me gut issues.
Summer Flavours Restock
Rich in antioxidants, supports overall wellness & the perfect natural boost of energy!
Mixed Berries - Red Superfood Juice
Supports immune+gut health, contains essential vitamins+minerals, not “chalky” & blends well.
Green Superfood Juice | Green Apple
Made with superfoods, rich in antioxidants & supports collagen production. I always make the joke that it’s like drinking your skincare!
Plant-based Collagen Booster
Rich in antioxidants, aids in diminishing stress, fights inflammation & boosts energy.
Golden Turmeric Latte
A nice clean protein
LEANFIT ORGANIC PLANT-BASED PROTEIN™ Vanilla 715g
Perfect for unwinding before bed
LEANFIT COLLAGEN & SLEEP™ Blue Lavender Latte 206g
Awesome source of electrolytes & tastes delish
LEANFIT ELECTROLYTE MIX 381g
My favourite creatine! Enhance strength, improve muscle recovery, support lean muscle mass, clean formula, etc.
Creatine - Fuel your Fitness, Power your Performance!
Helped change my physique
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
One of my favs
Pre-Training
So many delicious flavours
mind & body protein | bāsd®
Lots of amazing products to choose from
BioSteel
Supports cognitive & cardiovascular health — The perfect health “all-rounder”
Omega-3 Softgels
My all time fav multivitamin
OLLY Women's Multi Gummy Supplement
Photos speak for themselves
LEANFIT® Zinc 50mg
Essential antioxidants & promotes overall health
LEANFIT® Vitamin C 1000mg
Improved cognitive function, enhanced bone health, increased energy — Overall health benefits.
Natural Shilajit
Perfect for keeping all of my vitamins in one place.
Shop Santé - Pill dispenser
SO GOOD OMG
Dark Chocolate Covered Pretzels - Unreal Snacks
My fav alternative to other chips
Quest Chips
Enjoy your fav candies & don’t worry about eating the whole pack! All with 4g of sugar or less per package — No tracking needed & so tasty.
Smart Sweets
All time fav clean energy drinks
GURU Beverage
Activewear
Science says that the cuter your gym outfits are, the better your lift. 😉
Love the unique keyhole detailing
Cosmic Seamless Keyhole Sports Bra
Lots of colours to choose from, including new tie dye colours.
Cosmic Seamless Scrunch Butt Shorts
The hoodie that hoodies…IYKYK
Cosmic Oversized Hoodie
Super flattering
Cosmic Seamless Scrunch Butt Leggings
Might be my new favs🤭
NeoCloud™ 4 Inch Secret Glute Seam Shorts
Immaculateeee
Tempo Flare Leggings
Super soft, hugs your curves, TTS & moves with you.
Tempo 6 Inch Workout Shorts
Love the strappy back
Tempo Strappy Back Sports Bra
Such a unique bra design
Tempo Front Clasp Sports Bra
*Chef’s kiss*
Tempo High Waisted Workout Leggings
Super comfy & convenient
Tempo Side Pocket Leggings
Love love loveeee
Reset Bandeau Sports Bra
Gymshark’s best range imo
Gymshark Adapt Camo Seamless Shorts - Asphalt Grey/Black
Everything from the legacy range is *chef’s kiss*
Women's Legacy Collection
Been wearing these for years
Gymshark Ruched Sports Bra - Black
Miss girl Whit never misses with a Gymshark collection
The Gymshark X Whitney Simmons Range
Lots of trendy & affordable designs
Aoxjox Sports Bra
Dupes for other big brand activewear lines
AUROLA Intensify Seamless Scrunch Gym Shorts
Super cute — Went viral a few years ago
MAXXIM Women's High-Waisted Seamless Biker Shorts
Accessories, recovery & equipment
I literally have no words for how much this has changed my recovery…I’d rate it ⭐️⭐️⭐️⭐️⭐️, if I could.
Broad Spectrum Organic CBD Heal Stick+
Amazing for days where you can’t make it to the gym, want to work as you walk or the weather isn’t nice.
MERACH Walking Pad Under Desk Treadmill
The BEST hair accessories
Pixie Woo
The silicone grips is super convenient & improves my overall grip strength
Gymshark Silicone Lifting Straps
Love these so much
Gymshark Figure 8 Lifting Straps - Black
I love having my own attachment, this one is amazing & the quality has held up
NEALFIT Ankle Strap for Cable Machine & Kickbacks
My favourite shaker bottle!
Shaker Bottle — Pink
Actually holds a lot! It’s perfect
Gymshark Small Everyday Gym Bag - Black
Love all of the compartments - More spacious than the small (obvi)
Gymshark Medium Everyday Gym Bag - Black
