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Gym girl essentials
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Jessica Maillet
Including: Activewear, fitness tech + apps, supplements, cute accessories, etc. — To fuel your workouts, boost your confidence & elevate your fitness journey. As much for beginners as those
Sections
4
 
Fitness tech & apps
 
Supplements, vitamins & snacks
 
Activewear
 
Accessories, recovery & equipment

Fitness tech & apps

The ultimate technology must-haves to level up your fitness — From fitness trackers to cool apps.
 
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The ultimate “do all” fitness tracker — Track your sleep, movement, stress, menstrual cycle, body temperature, etc.
Ultrahuman Ring | Pricing
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This is how I get to see all of my insights & deep dive into analytics. You also start your workouts & log your menstrual cycle on the app.
Ultrahuman App
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Comes with a bunch of different attachments — It’s absolutely incredible for recovery.
Goodlife RCVR 3.0 Therapy Massage Gun
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I’ve had this same watch for years & love it so much! I track all of my workouts & steps with it.
Apple Watch SE
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One of my all time fav recovery tools
Theragun Mini Handheld Deep Tissue Massage Gun
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A LIFE-SAVER! Especially if you can get the one with different attachments
Muscle Massage Gun Deep Tissue Percussion ...
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Amazing for tracking distances (Other analytics too) — Whether you’re running, walking, cycling…
Strava | Running, Cycling & Hiking App - Train, Track & Share
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Been using this paired with my Apple watch for years! Love the paid version too.
Apple Fitness+ - Apple (CA)
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Will always reach for these
AirPods Pro 2
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The BEST affordable headphones
Sony WH-CH520 Wireless Bluetooth On-Ear
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So many amazing workouts for all levels within the app.
Nike Training Club App. Home Workouts & More.
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So many benefits to a smart scale — Though I understand those who choose not to weigh themselves.
Withings Scale
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Portable & perfect for tracking macros
Kitchen Scales & Food Scales
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I don’t personally use it to track calories, but it’s perfect for tracking macros.
MyFitnessPal
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Supplements, vitamins & snacks

I’ve included my favourite clean supplements, vitamins & healthy treats/snacks!
 
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The #1 protein powders I’ll actually buy! Amazing flavours to choose from, not “chalky / grainy”, affordable & doesn’t give me gut issues.
Summer Flavours Restock
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Rich in antioxidants, supports overall wellness & the perfect natural boost of energy!
Mixed Berries - Red Superfood Juice
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Supports immune+gut health, contains essential vitamins+minerals, not “chalky” & blends well.
Green Superfood Juice | Green Apple
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Made with superfoods, rich in antioxidants & supports collagen production. I always make the joke that it’s like drinking your skincare!
Plant-based Collagen Booster
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Rich in antioxidants, aids in diminishing stress, fights inflammation & boosts energy.
Golden Turmeric Latte
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A nice clean protein
LEANFIT ORGANIC PLANT-BASED PROTEIN™ Vanilla 715g
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Perfect for unwinding before bed
LEANFIT COLLAGEN & SLEEP™ Blue Lavender Latte 206g
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Awesome source of electrolytes & tastes delish
LEANFIT ELECTROLYTE MIX 381g
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My favourite creatine! Enhance strength, improve muscle recovery, support lean muscle mass, clean formula, etc.
Creatine - Fuel your Fitness, Power your Performance!
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Helped change my physique
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
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One of my favs
Pre-Training
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So many delicious flavours
mind & body protein | bāsd®
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Lots of amazing products to choose from
BioSteel
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Supports cognitive & cardiovascular health — The perfect health “all-rounder”
Omega-3 Softgels
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My all time fav multivitamin
OLLY Women's Multi Gummy Supplement
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Photos speak for themselves
LEANFIT® Zinc 50mg
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Essential antioxidants & promotes overall health
LEANFIT® Vitamin C 1000mg
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Improved cognitive function, enhanced bone health, increased energy — Overall health benefits.
Natural Shilajit
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Perfect for keeping all of my vitamins in one place.
Shop Santé - Pill dispenser
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SO GOOD OMG
Dark Chocolate Covered Pretzels - Unreal Snacks
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My fav alternative to other chips
Quest Chips
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Enjoy your fav candies & don’t worry about eating the whole pack! All with 4g of sugar or less per package — No tracking needed & so tasty.
Smart Sweets
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All time fav clean energy drinks
GURU Beverage
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Activewear

Science says that the cuter your gym outfits are, the better your lift. 😉
 
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Love the unique keyhole detailing
Cosmic Seamless Keyhole Sports Bra
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Lots of colours to choose from, including new tie dye colours.
Cosmic Seamless Scrunch Butt Shorts
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The hoodie that hoodies…IYKYK
Cosmic Oversized Hoodie
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Super flattering
Cosmic Seamless Scrunch Butt Leggings
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Might be my new favs🤭
NeoCloud™ 4 Inch Secret Glute Seam Shorts
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Immaculateeee
Tempo Flare Leggings
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Super soft, hugs your curves, TTS & moves with you.
Tempo 6 Inch Workout Shorts
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Love the strappy back
Tempo Strappy Back Sports Bra
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Such a unique bra design
Tempo Front Clasp Sports Bra
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*Chef’s kiss*
Tempo High Waisted Workout Leggings
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Super comfy & convenient
Tempo Side Pocket Leggings
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Love love loveeee
Reset Bandeau Sports Bra
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Gymshark’s best range imo
Gymshark Adapt Camo Seamless Shorts - Asphalt Grey/Black
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Everything from the legacy range is *chef’s kiss*
Women's Legacy Collection
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Been wearing these for years
Gymshark Ruched Sports Bra - Black
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Miss girl Whit never misses with a Gymshark collection
The Gymshark X Whitney Simmons Range
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Lots of trendy & affordable designs
Aoxjox Sports Bra
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Dupes for other big brand activewear lines
AUROLA Intensify Seamless Scrunch Gym Shorts
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Super cute — Went viral a few years ago
MAXXIM Women's High-Waisted Seamless Biker Shorts
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Accessories, recovery & equipment

 
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I literally have no words for how much this has changed my recovery…I’d rate it ⭐️⭐️⭐️⭐️⭐️, if I could.
Broad Spectrum Organic CBD Heal Stick+
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Amazing for days where you can’t make it to the gym, want to work as you walk or the weather isn’t nice.
MERACH Walking Pad Under Desk Treadmill
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The BEST hair accessories
Pixie Woo
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The silicone grips is super convenient & improves my overall grip strength
Gymshark Silicone Lifting Straps
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I love having my own attachment, this one is amazing & the quality has held up
NEALFIT Ankle Strap for Cable Machine & Kickbacks
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My favourite shaker bottle!
Shaker Bottle — Pink
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Actually holds a lot! It’s perfect
Gymshark Small Everyday Gym Bag - Black
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Love all of the compartments - More spacious than the small (obvi)
Gymshark Medium Everyday Gym Bag - Black
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