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Mental Health Resources: Support, Tools & Where to Turn
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items Whether you're looking for mental health resources, crisis support, coping tools, educational organizations, or help finding a therapist, I hope this collection makes it easier to find the support you need. If you or someone you know is in crisis, ca...
Sections
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🚨 Crisis & Emergency Resources
🧭 Mental Health Support & Services
🧠 Mental Health Education
🚨 Crisis & Emergency Resources
If you or someone you know needs immediate support, these trusted resources are available 24/7.
Crisis Text Line
Text HOME to 741741
A free, 24/7 text-based mental health crisis service for anyone experiencing emotional distress, anxiety, depression, panic, or overwhelming emotions. Connect with a trained crisis counselor by texting from anyw...
Crisis Text Line 24/7 Free Confidential Mental Health Support
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure t...
RAINN (Rape, Abuse & Incest National Network)
988 Suicide & Crisis Lifeline
Call or text 988
The 988 Lifeline provides free, confidential, 24/7 support for people experiencing suicidal thoughts, emotional distress, substance use concerns, or any mental health crisis. You can call or text 9...
988 Lifeline - If you need emotional support, reach out to the ...
Free, confidential support for Veterans and their loved ones, connecting with caring, qualified responders 24/7. Dial 988 then press 1, text 838255, or chat online.
Veterans Crisis Line
Confidential support for anyone affected by domestic violence, available 24/7 by phone, chat, or text. Call 1-800-799-7233 or visit thehotline.org to chat.
National Domestic Violence Hotline
Free, confidential, 24/7/365 treatment referral and information service for individuals and families facing mental health or substance use disorders. Call 1-800-662-4357.
SAMHSA National Helpline
24/7 confidential support for children, teens, and parents facing abuse or difficult situations. Call or text 1-800-422-4453 to reach a crisis counselor.
Childhelp National Child Abuse Hotline
Free, confidential crisis support for LGBTQ+ young people, available 24/7 by phone, text, or chat. Call 1-866-488-7386 or text START to 678-678.
The Trevor Project
Peer-to-peer support line for teens, staffed by trained teen counselors, available nightly. Call 1-800-852-8336 or text TEEN to 839863, 6pm-9pm PT.
TeenLine Support Line
🧭 Mental Health Support & Services
Trusted mental health organizations, support services, treatment locators, and therapist directories to help you find the information and care you need.
A searchable directory to find licensed therapists, psychiatrists, and support groups near you, along with articles on mental health topics.
Psychology Today - Find a Therapist
A nonprofit network connecting individuals with affordable, sliding-scale therapy from member clinicians, making mental health care more accessible.
Open Path Collective
A confidential and anonymous government resource to locate mental health and substance use treatment facilities near you, powered by SAMHSA.
FindTreatment.gov
The nation's largest grassroots mental health organization, offering education, advocacy, support groups, and a helpline for individuals and families.
NAMI - National Alliance on Mental Illness
A community-based nonprofit offering free online mental health screening tools, educational resources, and advocacy for mental health and wellness.
Mental Health America (MHA)
🧠 Mental Health Education
Trusted organizations offering reliable mental health education, research, and practical information to help you better understand yourself and others.
A nonprofit dedicated to educating the public about anxiety, depression, and related disorders, with resources, research, and a professional directory.
Anxiety & Depression Association of America (ADAA)
A peer-run organization providing education, wellness tools, and support groups for people living with depression or bipolar disorder and their loved ones.
DBSA - Depression and Bipolar Support Alliance
A nonprofit providing education, resources, and support for individuals affected by OCD and related disorders, including a treatment provider directory.
The International OCD Foundation
Education and resources on borderline personality disorder for families and individuals, including the Family Connections skills training program.
National Education Alliance for BPD (NEA-BPD)
A national resource network improving access to care for children and families affected by traumatic events, with education for caregivers and professionals.
The National Child Traumatic Stress Network
Formerly SARDAA, this organization provides education, support groups, and advocacy for individuals living with schizophrenia and psychosis, and their families.
S&PAA - Schizophrenia & Psychosis Action Alliance
The leading nonprofit for body-focused repetitive behaviors like hair pulling and skin picking, offering education, support, and a treatment provider directory.
TLC Foundation for Body-Focused Repetitive Behaviors (BFRB)