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Stress Regulation & Everyday Comfort Favorites
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items A curated collection of my favorite cozy essentials, sensory supports, and gentle comfort items that help calm the body, regulate the nervous system, and make everyday life feel a little softer. Each item was chosen for how accessible, comforting, an...
Weighted blankets create a calming “deep pressure” sensation that helps settle the nervous system, ease tension, and make it easier to unwind — especially on overstimulating days. They can support relaxation, reduce racing thoughts, and offer that gr...
Target has a wide range of affordable, good-quality options in different weights and textures, so you can pick the one that feels best for your body and your budget. It’s a simple, accessible place to start if you’ve never tried one before.
Target has a wide range of affordable, good-quality options in different weights and textures, so you can pick the one that feels best for your body and your budget. It’s a simple, accessible place to start if you’ve never tried one before.
Weighted Blankets
Soft, plush socks are one of the easiest ways to bring your nervous system down a notch. Warmth and gentle compression activate a sense of safety, comfort, and grounding — especially on days when you feel overstimulated, drained, or disconnected from...
This Amazon set is affordable, cute, and ridiculously soft. They’re perfect for tossing in a self-care basket, using during evening wind-down routines, or wearing any time you need a little extra warmth and comfort. Simple, cozy, and instantly soothi...
This Amazon set is affordable, cute, and ridiculously soft. They’re perfect for tossing in a self-care basket, using during evening wind-down routines, or wearing any time you need a little extra warmth and comfort. Simple, cozy, and instantly soothi...
Fluffy Fuzzy Plush Sleeping Slipper Socks
Fidget rings are one of the best sensory tools for grounding on the go. They give your hands something small, repetitive, and soothing to focus on — perfect for interrupting spiraling thoughts, easing anxiety, or anchoring yourself during stressful m...
CONQUERing creates high-quality, beautifully designed fidget rings that feel more like jewelry than coping tools. The spinning motion is smooth and satisfying, and they come in tons of styles so you can choose one that feels like “you.” They’re perfe...
CONQUERing creates high-quality, beautifully designed fidget rings that feel more like jewelry than coping tools. The spinning motion is smooth and satisfying, and they come in tons of styles so you can choose one that feels like “you.” They’re perfe...
CONQUERing Fidget Rings
Morgan Richard Olivier writes the kind of poetry that feels like someone finally put your inner world into words. Her books are grounding, validating, emotional reset buttons — the exact thing people need when they’re overwhelmed, self-blaming, or tr...
Linking the full author page gives you access to all of her collections, including The Tears That Taught Me, The Freedom of Letting Go, and others that focus on healing, self-worth, boundaries, and emotional clarity. Instead of forcing yourself into ...
Linking the full author page gives you access to all of her collections, including The Tears That Taught Me, The Freedom of Letting Go, and others that focus on healing, self-worth, boundaries, and emotional clarity. Instead of forcing yourself into ...
Morgan Richard Olivier: Books & Biography
Because sometimes the only thing getting you through the day is a giant cup of water (or iced coffee) and a little bit of humor. This cup is the perfect blend of comfort item + emotional validation. It acknowledges the chaos, reduces the shame, and g...
Our nervous system loves cues of safety, and small rituals like filling up a favorite cup can signal your brain to slow down. The affirmations printed around the tumbler add gentle self-talk without forcing the whole “say it until you believe it” thi...
Our nervous system loves cues of safety, and small rituals like filling up a favorite cup can signal your brain to slow down. The affirmations printed around the tumbler add gentle self-talk without forcing the whole “say it until you believe it” thi...
My Mental Breakdown Cup 40oz Glass Tumbler With Lid and Straw
Because supporting your body is supporting your nervous system. Goli makes it simple — no complicated routines, no “perfect wellness girlie” expectations. Just small, doable additions that help fill in the gaps when life is chaotic, you’re exhausted,...
Most people struggle with stress regulation because their body is depleted, not because they’re “not trying hard enough.” Goli’s blends (like Ashwagandha for stress, Superfruits for general wellness, or ACV for digestion) offer gentle, accessible sup...
Most people struggle with stress regulation because their body is depleted, not because they’re “not trying hard enough.” Goli’s blends (like Ashwagandha for stress, Superfruits for general wellness, or ACV for digestion) offer gentle, accessible sup...
Goli® Nutrition
Aromatherapy is one of the quickest ways to shift your nervous system because scent travels straight to the emotional center of the brain. A diffuser creates a gentle, steady sensory cue that helps your body soften out of overwhelm and settle into th...
Lifelines takes diffusers to a different level with designs that combine aromatherapy + grounding. Their diffusers aren’t just functional — they’re intentionally created for people who need sensory support, comfort, and calm woven into everyday life....
Lifelines takes diffusers to a different level with designs that combine aromatherapy + grounding. Their diffusers aren’t just functional — they’re intentionally created for people who need sensory support, comfort, and calm woven into everyday life....
Diffusers
Journaling is one of the simplest and most powerful ways to regulate your nervous system. Getting your thoughts out of your head and onto paper gives your brain somewhere to put the overwhelm, which instantly creates more internal space, clarity, and...
Why I Recommend Browsing Instead of One “Perfect” Journal: There’s no single journal that works for everyone. Some people thrive with blank pages, others need guided prompts, daily layouts, trauma-informed reflection pages, habit trackers, or even ar...
Why I Recommend Browsing Instead of One “Perfect” Journal: There’s no single journal that works for everyone. Some people thrive with blank pages, others need guided prompts, daily layouts, trauma-informed reflection pages, habit trackers, or even ar...
Amazon.com: Journals
Affirmations are a gentle way to re-train the nervous system. When your brain is stuck in fear, overwhelm, or self-criticism, it scans for threats — not possibilities. Reading or repeating grounding affirmations helps interrupt that loop and gives yo...
This link isn’t a product — it’s a beautifully curated list of affirmations from The Good Trade. It’s free, accessible, and covers several emotional themes (anxiety, confidence, overwhelm, grounding, self-worth). It’s the kind of page you can screens...
This link isn’t a product — it’s a beautifully curated list of affirmations from The Good Trade. It’s free, accessible, and covers several emotional themes (anxiety, confidence, overwhelm, grounding, self-worth). It’s the kind of page you can screens...
99 Positive Morning Affirmations You Can Use Daily
Calm is one of the easiest ways to bring nervous-system regulation into your day without overthinking it. Whether you’re overwhelmed, overstimulated, can’t sleep, or just need someone to guide your breathing, Calm gives you a structure so you don’t h...
Calm has something for every regulation style — guided meditations, sleep stories, breathwork, gentle movement, grounding music, and even short check-ins for when you only have a minute. It’s perfect for people who struggle with focus, have busy sche...
Calm has something for every regulation style — guided meditations, sleep stories, breathwork, gentle movement, grounding music, and even short check-ins for when you only have a minute. It’s perfect for people who struggle with focus, have busy sche...
Calm
These mini coloring books are one of my all-time favorite grounding tools — especially for ADHD brains or anyone who gets overwhelmed by full-page designs. The small size, bold shapes, and simple layouts make it easy to drop into focus without the de...
Mini Coloring Books -Pocket-Sized Fun for Adults
The Nodpod is one of the gentlest ways to ground your nervous system fast. The soft, evenly distributed weight across your eyes creates gentle pressure that signals safety to the brain — similar to a weighted blanket, but more targeted and portable. ...
NodPod
A neck cooling tube is one of the quickest ways to regulate when you’re overheated, anxious, or overstimulated. Cooling the area around the neck helps lower your overall body temperature and sends a powerful “you’re safe” signal to the nervous system...
Neck Cooling Tube
These tiny JLab minis are a lifesaver when you need the world to quiet down. They fit snugly inside the ear, making them great for overstimulation, meditation, or even sleeping (because they don’t jab your ears like larger buds do). Some models offer...
JLab Mini Earbuds
Because sometimes comfort needs to go with you. Comfrt makes weighted hoodies and wearable sensory-support pieces designed for those moments when you’re overwhelmed, overstimulated, or just need your nervous system to settle. Unlike traditional weigh...
Hoodies & Sweatshirts