Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best Wellness & Mental Health Apps for Stress, Sleep, Mood & Daily Habits
18
items Whether you want help managing stress, tracking your mood, improving sleep, building healthier habits, practicing mindfulness, or staying organized, these wellness and mental health apps offer practical support for everyday life. This list includes m...
Sections
1
Apps designed to support emotional awareness, reduce stress, manage anxiety, and provide practical mental health tools.
Apps designed to support emotional awareness, reduce stress, manage anxiety, and provide practical mental health tools.
Apps designed to support emotional awareness, reduce stress, manage anxiety, and provide practical mental health tools.
A self-care app that turns habit-building into a game — you care for a virtual pet by completing real-life wellness goals like journaling, moving, and resting.
Finch
An AI-powered app designed for neurodivergent minds, breaking down tasks, estimating how long things take, and offering judgment-free support for executive functioning.
Goblin Tools
A free app built on emotional intelligence research from Yale, helping you identify, understand, and regulate your emotions with quick daily check-ins.
How We Feel
One of the largest free meditation libraries, offering thousands of guided meditations, sleep sounds, and music from teachers around the world.
Insight Timer
A popular app for sleep, meditation, and relaxation, featuring soothing Sleep Stories, guided meditations, and calming music to help ease stress.
Calm
A meditation app that adapts to how you're feeling each day, adjusting session length and style based on your mood, experience level, and goals.
Balance
A free, nonprofit meditation app with guided sessions, sleep music, and courses for beginners through advanced practitioners, with no ads or paywalls.
Medito
A simple micro-diary that lets you log your mood and daily activities in seconds, then reveals patterns and trends in your emotional well-being over time.
Daylio
A free app from the U.S. Department of Veterans Affairs offering education, self-assessment tools, and coping skills for managing PTSD symptoms.
PTSD Coach
A visual planner built for neurodivergent minds, using time-blocked schedules and gentle reminders to make daily routines and focus easier to manage.
Tiimo
A customizable tracker that lets you log symptoms, moods, sleep, medications, and habits side by side to spot correlations and patterns over time.
Bearable
An AI-guided journaling app that asks personalized prompts to help you reflect on your day, practice gratitude, and build emotional self-awareness.
Reflectly
Support for anxiety and panic attacks with guided breathing exercises, calming techniques, and a one-tap emergency panic button for in-the-moment relief.
Rootd
A CBT-based app with mood tracking, guided journeys, and coping tools for stress, anxiety, and depression (availability and features may vary by region).
Sanvello
A journaling app inspired by Stoic philosophy, offering daily reflections, mindfulness exercises, and breathing techniques to build resilience and calm.
Stoic
A sleep app with a huge library of calming sounds, guided sleep meditations, and bedtime stories designed to help you fall asleep faster and sleep deeper.
BetterSleep
A daily dose of positive affirmations and motivational reminders, personalized to your goals to help build confidence and a more positive mindset.
I Am
A free, evidence-based CBT app designed to help you manage anxiety through thought reframing, coping cards, goal-setting, and relaxation tools.
MindShift CBT