Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
September is the perfect time to GET ACTIVE!!
24
items Moving your body should be natural - not complicated or boring! Here's some inspo to help you feel strong and energized.
Sections
4
Walking Essentials
Stretch & Strengthen
Outdoor Fun
At-Home Strength
Walking Essentials
Lace up and hit your favourite trail or walking route - make counting steps your next obsession!
The Vancouver Seawall is an iconic must-see, must-do Vancouver attraction. I grew up here...walked, ran and cycled the seawall and NEVER grew tired of the beauty and adventure!
VANCOUVER SEAWALL (2025) All You MUST Know Before You Go (w/ Reviews)
OK, maybe a little more than a walk, but, if you're up for a challenge you gain bragging rights by doing the Grouse Grind in North Vancouver, BC. I learned to ski on this mountain and then I learned that the skiing was way more fun than hiking back u...
The Grouse Grind | Grouse Mountain - The Peak of Vancouver
A magical place in the city, Pacific Spirit Park envelopes you in a cool embrace the moment you enter one of the trails.
Pacific Spirit Park | Visit UBC Vancouver campus attractions
Of course you want to be stylin' when you're stepping out on the Seawall - it is Vangroovy, after all!!
Superstar II Shoes
If you think you can get up the GRIND without a water bottle, you are only fooling yourself…take a styling water bottle!!
Insulated & Stainless Steel Water Bottles
Walking, hiking, running...you want to keep track. That's what keeps us inspired!
Fitbit Inspire 3 Fitness Tracker with Heart Rate Monitor
Stretch & Strengthen
Set up your mat at home, at the park or, even better, at the beach and yoga your way into a healthy new you.
If you love yoga here's a Vancouver, BC studio that provides free outdoor yoga in the summer. It operates as a not-for-profit to ensure accessability for all and provides classes for all levels of practitioners.
Mat Collective
This studio has a long 15 year history established at Fort & Cook Streets in Victoria…they offer non-heated, gently-heated and hot classes.
The Lab Victoria
I personally like to take my own props to yoga class, including these blocks.
Gaiam Essentials Yoga Block (Set Of 2)
Never thought I'd wear something like this but it is PERFECT for yoga...LOVE!!
Sunzel Jumpsuits for Women
Beautiful yoga mats for your zen inspiration!
Gaiam Yoga Mats: Durable, Non-Slip Options
I don't know about you but a little yoga and a little lavender work wonders for keeping me chill...
HIQILI 100ML Lavender Essential Oil 100% Pure Undiluted for Diffuser, Relax Mind & Better Sleep
Outdoor Fun
From short bike rides to weekend cycling trips, gear-up to enjoy some fresh air adventures.
The Galloping Goose Regional Trail is a 55-kilometer, multi-use recreational path on Vancouver Island in British Columbia, Canada - formerly a railway line. Weekends always see many walkers, runners and cyclists using this renowned route!
Galloping Goose Trail
The Gulf Islands are renowned within the boating community, but, they are also loved by the cycling community!
Southern Gulf Islands – 6 to 9 days - Bicycle Touring in the Northwest
A little beach combing in the fall is exhilarating - visit Port Renfrew before the weather gets stroppy!
Port Renfrew, British Columbia: All You Need to Know Before You Go (2025) - Tripadvisor
Yup - if you're going cycling you need to leave your 'perfect hair' MO behind...
SLANIGIRO Adult Bike Helmet with Light
Big enough to take a picnic and other essentials on your road tour - just do it!
KEMIMOTO Bike Bag Panniers with Rain Cover
PLEASE stay hydrated while you're out adventuring - especially when you're out on long rides - dehydration can sneak up on you!
CamelBak Hydrobak Light Bike Hydration Pack 50oz
At-Home Strength
You don't need a gym to build your strongest you - space-friendly equipment will do!
Let's get serious before the holidays start…and you know they're coming.
30 Moves to Make the Most of Your At-Home Workout
Easy and accessible AND ONLY 10 minutes!!
Strength exercises you can do at home in 10 minutes
No weights required - any excuses left?
How to get a full-body workout at home without any equipment
I love colour coding when it comes to resistance bands…makes progress more obvious.
Resistance Bands: Sports & Outdoors
If you have the room and want to make the investment, this is a great budget-friendly option for a weight bench.
GIKPAL 9 Positions Adjustable Weight Bench
Just in case you overdo it, this percussion massager is the chef's kiss on your workout!
Sharper Image® Powerboost® Deep Tissue Percussion Massager