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Lazy girl weightloss tool kit
15
items This toolkit focuses on mindset shifts over restrictive diets or intense workouts. Perfect for those who've struggled to start, it includes tools to boost motivation, build confidence, and create sustainable habits with minimal effort. Whether you’re...
Sections
3
Diet
Exercise
Mindset
Diet
This is just a joke, but if you can afford it (maybe it doesn't have to be)
GLP-1 | Ozempic Dupe
Start juicing, suddenly you won't have an appetite, you'll be more hydrated, life will just be better. I don't stick with juicing because cleaning it up is annoying; but i wish i did.
Cold Pressed Juicer
Ginger shots, with or without lemon, will do something for you 100%.
Organic Ginger Root - Sam's Club
I hate the taste of goli ACV gummies, so as far as i'm concerned any variation will do. I like target brand specifically because i actually can tolerate just normal ACV, and it tastes the most like it.
Nature's Truth Apple Cider Vinegar Gummies
I love these. Its a quick kick of fruit, and chia seeds which help reduce appetite.
Mamma Chia Strawberry Lemonade Squeeze
Normal store white bread is so bad for you. As someone who had parents who refused to feed me normal bread for the majority of my childhood, i say this with a very heavy heart. Find bread that is high in protein and or fiber. I am not a keto person, ...
Dave's Killer Bread, White Bread Done Right
Exercise
I use my walking pad daily, and makes it much easier to get steps in. Especially when its cold or if you have anxiety about leaving your home.
Standing Desk
i don't hate exercise itself at all. I do hate paying for a gym membership, getting ready for the gym, existing and working out with other humans. Workout in your home, going to the gym does not always mean a better workout.
The gym in your apartment (or the tv in your home)
Workout classes aren't as scary as we make it out to be in our heads. The cheaper memberships will give you roughly a class a week for a month. Thats a good place to start building a habit of working out.
ClassPass Gift Card
Specifically these because they're cheaper than having to buy two weights.
Weighted Rings
Mindset
I used Sam Ozkural because i started watching her at 15 and she feels like the influencer that got me into wellness influencers. I truly feel like i've grown with her. I would say i'm extremely grateful i got interested in wellness content as a young...
A wellness influencer you LOVE
Learning why you need to eat a fruit or a veggie can help you actually eat one. They don't always taste the best, they aren't always 100% necessary for weightloss. They are however necessary for living a healthy life (also can make the weightloss eas...
Learn Nutrition
I love these, and i make me way less bloated
Lymphatic Drainage Massager
it doesn't have to be the whole book. If nothing else the concept of making very small non sexy steps towards your goals.
Atomic Habits
Maybe this is just me, but when i engross myself in information about what i'm working on it makes taking certain actions easier.
Study weight loss /happiness